Nutrition Breakdown
The Sandwich Box Calories — Lowest to Highest
Browse calorie values for The Sandwich Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at The Sandwich Box
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fresh Brewed Coffee | beverages | Estimated | 40 kcal |
| 3 | Sloppy Joe Sandwich | classics | USDA | 62 kcal |
| 4 | Cashew Chicken Salad | salads | USDA | 63 kcal |
| 5 | Teriyaki Beef Rice Bowl | rice bowls | USDA | 65 kcal |
| 6 | Combo Rice Bowl | rice bowls | USDA | 126 kcal |
| 7 | Teriyaki Chicken Rice Bowl | rice bowls | USDA | 126 kcal |
| 8 | Vegetarian Delight Rice Bowl | rice bowls | USDA | 126 kcal |
| 9 | The Meatball Sandwich | some like it hot | USDA | 128 kcal |
| 10 | Parmesan Chicken Sandwich | some like it hot | USDA | 131 kcal |
| 11 | Turkey Sandwich | the oldies | USDA | 147 kcal |
| 12 | Teriyaki Chicken Sandwich | some like it hot | USDA | 155 kcal |
| 13 | Roast Beef Hot Sandwich | some like it hot | USDA | 156 kcal |
| 14 | Roast Beef Sandwich | the oldies | USDA | 156 kcal |
| 15 | The Texan Sandwich | classics | USDA | 157 kcal |
| 16 | Potato Salad | side orders | USDA | 171 kcal |
| 17 | Grilled Portobello Sandwich | the vegetarian's dream | USDA | 172 kcal |
| 18 | The Dancing Avocado Sandwich | the vegetarian's dream | USDA | 175 kcal |
| 19 | French Fries | side orders | USDA | 179 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Cobb Salad | salads | Estimated | 180 kcal |
| 22 | Farmer's Salad | salads | Estimated | 180 kcal |
| 23 | Tomato Basil Salad | side orders | USDA | 180 kcal |
| 24 | The Southern Sandwich | classics | USDA | 183 kcal |
| 25 | Tuna Salad Sandwich | the oldies | USDA | 194 kcal |
| 26 | Ham, Turkey and Cheese Sandwich | the oldies | USDA | 195 kcal |
| 27 | The Italian Sandwich | classics | USDA | 198 kcal |
| 28 | Pastrami Sandwich | some like it hot | USDA | 200 kcal |
| 29 | Macaroni Salad | side orders | USDA | 204 kcal |
| 30 | Ham and Cheese Sandwich | the oldies | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Chips
Avocado
Artichoke Chowder
Corn Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sandwich Box Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sandwich Box items have calorie data?
What is the lowest-calorie item at The Sandwich Box?
Are The Sandwich Box calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.