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Nutrition Breakdown

The Sampler Calories — Lowest to Highest

Browse calorie values for The Sampler menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

4 kcal

Highest Item

608 kcal

17 / 17 items resolved USDA database: 16 Estimated: 1

Lowest Calorie Items at The Sampler

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Still Water ... USDA 4 kcal
2 10. Keuka ... USDA 68 kcal
3 6. Peekskill ... USDA 68 kcal
4 13. Brooklyn Brewery ... USDA 83 kcal
5 7. Newburgh ... USDA 83 kcal
6 1. Kuka ... USDA 91 kcal
7 5. Peekskill ... USDA 230 kcal
8 8. Brooklyn Brewery ... USDA 237 kcal
9 2. Bayou Teche ... USDA 250 kcal
10 18. Left Hand ... USDA 256 kcal
11 11. Bridge & Tunnel ... USDA 259 kcal
12 17. Against The Grain ... USDA 277 kcal
13 16. Hoften Dormaal ... USDA 286 kcal
14 9. Kelso ... USDA 367 kcal
15 12. Evil Twin / Lil'b ... Estimated 390 kcal
16 4. Mad River ... USDA 417 kcal
17 3. Kelso ... USDA 608 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Kelso

... 608 kcal

4. Mad River

... 417 kcal

12. Evil Twin / Lil'b

... 390 kcal

9. Kelso

... 367 kcal

16. Hoften Dormaal

... 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sampler Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sampler items have calorie data?
The Sampler currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sampler?
The lightest item currently tracked is 15. Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sampler calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sampler full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.