Nutrition Breakdown

The Samich Shop Calories — Lowest to Highest

Browse calorie values for The Samich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 40 Estimated: 30

Lowest Calorie Items at The Samich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Bowl of Soup soups USDA 13 kcal
3 Coke Products (Cans) drinks USDA 24 kcal
4 Bottled Soda drinks USDA 71 kcal
5 Soup & Salad soups USDA 77 kcal
6 Southern Quesadilla wings & things USDA 81 kcal
7 Fountain drinks USDA 107 kcal
8 Greek Salad salads USDA 110 kcal
9 House Salad salads USDA 122 kcal
10 Buffalo Chicken subs USDA 123 kcal
11 Buffalo Quesadilla wings & things USDA 123 kcal
12 California Cobb salads USDA 130 kcal
13 Margarita Chicken pressed sandwiches USDA 136 kcal
14 Bruschetta Chicken salads USDA 146 kcal
15 Chicken Parm sub subs USDA 157 kcal
16 Fries sides USDA 179 kcal
17 Tuna Salad subs Estimated 180 kcal
18 Tater Tots sides USDA 186 kcal
19 Caprese pressed sandwiches USDA 197 kcal
20 The Meatball subs USDA 197 kcal
21 Grilled or Fried Chicken subs USDA 202 kcal
22 Buffalo pressed sandwiches USDA 203 kcal
23 The Cuban subs USDA 205 kcal
24 Roast Beef Melt pressed sandwiches USDA 217 kcal
25 Ham Melt pressed sandwiches USDA 219 kcal
26 Turkey Melt pressed sandwiches USDA 225 kcal
27 Western Quesadilla wings & things USDA 230 kcal
28 Boneless Wings wings & things USDA 232 kcal
29 Tuna Melt pressed sandwiches USDA 233 kcal
30 Chicken Philly subs USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Blue Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hot Mess Burger

burgers 620 kcal

Italian Stallion Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
S

Sunset

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Samich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Samich Shop items have calorie data?
The Samich Shop currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Samich Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Samich Shop calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Samich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.