Nutrition Breakdown
The Salty Dog Bar & Grill Calories — Lowest to Highest
Browse calorie values for The Salty Dog Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Salty Dog Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | salads | USDA | 24 kcal |
| 2 | Mac and Cheese | sides | USDA | 110 kcal |
| 3 | Cole Slaw | sides | USDA | 136 kcal |
| 4 | Pulled Pork Quesadilla | starters | USDA | 148 kcal |
| 5 | The Dog Burger | off the grill | USDA | 156 kcal |
| 6 | Mac and Cheese | starters | USDA | 165 kcal |
| 7 | Fries | sides | USDA | 179 kcal |
| 8 | Cobb Salad | salads | Estimated | 180 kcal |
| 9 | Natural Chips | sides | USDA | 196 kcal |
| 10 | Natural Chips | starters | USDA | 196 kcal |
| 11 | Wings | wings of the world | USDA | 232 kcal |
| 12 | Wings Sample Platter | wings of the world | USDA | 254 kcal |
| 13 | Seasonal Veggies | sides | USDA | 276 kcal |
| 14 | Basket of Fries | starters | USDA | 340 kcal |
| 15 | The Aloha Burger | off the grill | Estimated | 372 kcal |
| 16 | Nanaimo Bar | dessert | USDA | 424 kcal |
| 17 | Caesar Salad | salads | USDA | 429 kcal |
| 18 | Chicken and Waffle Bites | starters | Estimated | 430 kcal |
| 19 | White Bean Chicken Chili | starters | Estimated | 430 kcal |
| 20 | Onion Rings | starters | Estimated | 488 kcal |
| 21 | Main Street Burger | off the grill | Estimated | 620 kcal |
| 22 | The Beach Burger | off the grill | Estimated | 620 kcal |
| 23 | The Oklahoma Burger | off the grill | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Main Street Burger
The Beach Burger
The Oklahoma Burger
Onion Rings
Chicken and Waffle Bites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Salty Dog Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Salty Dog Bar & Grill items have calorie data?
What is the lowest-calorie item at The Salty Dog Bar & Grill?
Are The Salty Dog Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.