Nutrition Breakdown
The Salad Spot Calories — Lowest to Highest
Browse calorie values for The Salad Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
12 kcal
Highest Item
600 kcal
Lowest Calorie Items at The Salad Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crisp Iceberg Lettuce | 1. select your greens | USDA | 12 kcal |
| 2 | Whole Leaf Spinach | 1. select your greens | USDA | 17 kcal |
| 3 | Fresh Romaine Lettuce | 1. select your greens | USDA | 18 kcal |
| 4 | Delicate Spring Mix | 1. select your greens | USDA | 24 kcal |
| 5 | Banana Peppers | 4. spice it up | USDA | 27 kcal |
| 6 | Lots More | 4. spice it up | USDA | 46 kcal |
| 7 | Sliced Red Cherry Peppers | 4. spice it up | USDA | 55 kcal |
| 8 | Firm Marinated Tofu | 2. add lean proteins | USDA | 85 kcal |
| 9 | Flaked Albacore Tuna | 2. add lean proteins | USDA | 115 kcal |
| 10 | Black & Green Olives | 4. spice it up | USDA | 116 kcal |
| 11 | Mediterranean Olive Mix | 4. spice it up | USDA | 133 kcal |
| 12 | Fresh Egg Salad | 2. add lean proteins | USDA | 157 kcal |
| 13 | Hard-Boiled Eggs | 2. add lean proteins | USDA | 159 kcal |
| 14 | Italian Parmesan | 3. add assorted domestic and imported cheeses | USDA | 204 kcal |
| 15 | Greek Feta | 3. add assorted domestic and imported cheeses | USDA | 224 kcal |
| 16 | Grilled Chicken | 2. add lean proteins | USDA | 225 kcal |
| 17 | Gourmet Chicken Salad | 2. add lean proteins | USDA | 228 kcal |
| 18 | Gourmet Albacore Tuna Salad | 2. add lean proteins | USDA | 250 kcal |
| 19 | Spicy Olive Mix | 4. spice it up | USDA | 282 kcal |
| 20 | Sunflower Seeds | 5. add your favorite toppings | USDA | 283 kcal |
| 21 | Dried Cranberries | 5. add your favorite toppings | USDA | 334 kcal |
| 22 | Crumbled Bleu | 3. add assorted domestic and imported cheeses | USDA | 357 kcal |
| 23 | Sharp Cheddar | 3. add assorted domestic and imported cheeses | USDA | 393 kcal |
| 24 | Honey Almond Granola | 5. add your favorite toppings | USDA | 436 kcal |
| 25 | Flax Seeds | 5. add your favorite toppings | USDA | 545 kcal |
| 26 | Slivered Almonds | 5. add your favorite toppings | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Slivered Almonds
Flax Seeds
Honey Almond Granola
Sharp Cheddar
Crumbled Bleu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Salad Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Salad Spot items have calorie data?
What is the lowest-calorie item at The Salad Spot?
Are The Salad Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.