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Nutrition Breakdown

The Salad Gallery Calories — Lowest to Highest

Browse calorie values for The Salad Gallery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

37 kcal

Highest Item

560 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at The Salad Gallery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup and Salad combos USDA 37 kcal
2 Soup and Sandwich combos USDA 37 kcal
3 Soup and Wrap combos USDA 37 kcal
4 Pasta with Butter or Sauce kid's menu USDA 144 kcal
5 Pasta with 1 Meatball kid's menu USDA 197 kcal
6 Pasta with 2 Meatballs kid's menu USDA 197 kcal
7 Chicken Parm sandwiches USDA 202 kcal
8 Wrap and Salad combos USDA 211 kcal
9 Sandwich and Salad combos USDA 216 kcal
10 Homemade Soups soup Estimated 220 kcal
11 Chicken Salad sandwiches Estimated 305 kcal
12 Just Meatballs kid's menu USDA 366 kcal
13 Antipasto salads Estimated 390 kcal
14 BLT salads Estimated 390 kcal
15 Caesar salads Estimated 390 kcal
16 Chef salads Estimated 390 kcal
17 Cobb salads Estimated 390 kcal
18 Garden salads Estimated 390 kcal
19 Greek salads Estimated 390 kcal
20 Greek wraps Estimated 390 kcal
21 Harvest wraps Estimated 390 kcal
22 Harvest salads Estimated 390 kcal
23 Honey Mustard wraps Estimated 390 kcal
24 Meatball sandwiches Estimated 390 kcal
25 Nicoise salads Estimated 390 kcal
26 Oriental salads Estimated 390 kcal
27 Roast Beef sandwiches Estimated 390 kcal
28 Roast Pork sandwiches Estimated 390 kcal
29 South Western salads Estimated 390 kcal
30 South Western wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

salads 560 kcal

Buffalo Chicken

salads 430 kcal

Buffalo Chicken

sandwiches 430 kcal

Buffalo Chicken

wraps 430 kcal

Chicken Caesar

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Salad Gallery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Salad Gallery items have calorie data?
The Salad Gallery currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Salad Gallery?
The lightest item currently tracked is Soup and Salad at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Salad Gallery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Salad Gallery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.