Nutrition Breakdown
The Sage Cafe Calories — Lowest to Highest
Browse calorie values for The Sage Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at The Sage Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | hot drinks | USDA | 1 kcal |
| 2 | Pot Of Premium Loose Leaf Tea | hot drinks | USDA | 1 kcal |
| 3 | Sparkling Water | cold drinks | USDA | 1 kcal |
| 4 | Pinot Noir | red | USDA | 6 kcal |
| 5 | Black Tea | hot drinks | Estimated | 10 kcal |
| 6 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 7 | Flavored Water | cold drinks | Estimated | 10 kcal |
| 8 | Green Tea | hot drinks | Estimated | 10 kcal |
| 9 | Ham Steak | more breakfast | Estimated | 10 kcal |
| 10 | V8 | cold drinks | USDA | 37 kcal |
| 11 | Heineken | beer | USDA | 40 kcal |
| 12 | House Coffee | espresso bar | Estimated | 40 kcal |
| 13 | Budweiser | beer | USDA | 41 kcal |
| 14 | Red Bull | cold drinks | USDA | 43 kcal |
| 15 | Cup Of Tea | hot drinks | USDA | 55 kcal |
| 16 | Veggie Interesting Omelette | egg-ceptionals meals | USDA | 62 kcal |
| 17 | Anchor Steam | beer | USDA | 65 kcal |
| 18 | Riesling | white | USDA | 80 kcal |
| 19 | Sauvignon Blanc | white | USDA | 81 kcal |
| 20 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 21 | Merlot | red | USDA | 83 kcal |
| 22 | Pinot Grigio Woodbridge | white | USDA | 83 kcal |
| 23 | Pinot Grigio, Cavit | white | USDA | 83 kcal |
| 24 | Chardonnay | white | USDA | 84 kcal |
| 25 | Yogurt Parfait | classics | USDA | 84 kcal |
| 26 | Sierra Nevada | beer | USDA | 85 kcal |
| 27 | Corona | beer | USDA | 86 kcal |
| 28 | White Zinfandel | white | USDA | 88 kcal |
| 29 | Fresh Watermelon Juice | juices & smoothies | Estimated | 130 kcal |
| 30 | Iced Tea | cold drinks | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Adams
Milkshake
BLT Avocado Sandwich
Croissant Ham Sandwich
Grilled Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sage Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sage Cafe items have calorie data?
What is the lowest-calorie item at The Sage Cafe?
Are The Sage Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.