Nutrition Breakdown

The Safehouse Calories — Lowest to Highest

Browse calorie values for The Safehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

27 kcal

Highest Item

431 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at The Safehouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 3966. Shishito Peppers small dishes USDA 27 kcal
2 3975. Baby Octopus Yakitori yakitori USDA 53 kcal
3 3463. Pork Yakisoba yakisoba USDA 102 kcal
4 3464. Chicken Yakisoba yakisoba USDA 102 kcal
5 3465. Tofu Yakisoba yakisoba USDA 102 kcal
6 3462. Vegetarian Ramen ramen USDA 112 kcal
7 3976. Spot Prawns Yakitori yakitori USDA 123 kcal
8 3460. Shoyu Ramen (Soy Sauce) ramen USDA 134 kcal
9 3970. Chicken with Scallions Yakitori yakitori USDA 141 kcal
10 3971. Chicken Meatballs Yakitori yakitori USDA 141 kcal
11 3972. Chicken Hearts Yakitori yakitori USDA 141 kcal
12 3973. Roasted Garlic Yakitori yakitori USDA 150 kcal
13 3977. Bacon Wrapped Asparagus Yakitori yakitori USDA 150 kcal
14 3965. Pulled Pork Steamed Buns steamed buns USDA 175 kcal
15 3480. Braised Duck Steamed Buns steamed buns USDA 178 kcal
16 3486. Seaweed Salad small dishes Estimated 180 kcal
17 3487. Cucumber Salad small dishes Estimated 180 kcal
18 3979. Chicken Liver Yakitori yakitori USDA 189 kcal
19 3962. The Piggy Steamed Buns steamed buns USDA 212 kcal
20 3492. Miso Soup small dishes Estimated 220 kcal
21 3978. Beef Tongue Yakitori yakitori USDA 224 kcal
22 3482. Soft Shell Crab Steamed Buns steamed buns USDA 227 kcal
23 3484. Panko Shrimp Steamed Buns steamed buns USDA 235 kcal
24 3968. Extremely Spicy Chicken Wings small dishes USDA 247 kcal
25 3969. Fried Kurobata Panko Dogs small dishes USDA 250 kcal
26 3963. Sauteed Chicken Steamed Buns steamed buns USDA 265 kcal
27 3459. Miso Ramen (Bean Paste) ramen USDA 266 kcal
28 3494. Spinach Gyoza small dishes USDA 270 kcal
29 3974. Kurobata Pork Sausages Yakitori yakitori USDA 325 kcal
30 3483. Deep-Fried Tofu Steamed Buns steamed buns USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3461. Tonkotsu Ramen

ramen 431 kcal

3489. Spicy Chicken Wings

small dishes 430 kcal

3967. Pork Belly Fries

small dishes 404 kcal

3485. Takoyaki

small dishes 390 kcal

3488. Karaage

small dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Safehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Safehouse items have calorie data?
The Safehouse currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Safehouse?
The lightest item currently tracked is 3966. Shishito Peppers at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Safehouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Safehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.