Nutrition Breakdown
The Rye Country Store Calories — Lowest to Highest
Browse calorie values for The Rye Country Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Rye Country Store
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Kidney Pie | specialties of rye country store | Estimated | 10 kcal |
| 2 | Watercress Roll-Ups | tea sandwiches | Estimated | 10 kcal |
| 3 | Coffee Beans | coffee beans | USDA | 27 kcal |
| 4 | Selection Of Fine Chocolates | desserts (daily) | USDA | 133 kcal |
| 5 | Coffer, Tea, Juice | traditional briss menu | Estimated | 135 kcal |
| 6 | Fruit | salads | Estimated | 140 kcal |
| 7 | Fruit Pies | desserts (daily) | Estimated | 140 kcal |
| 8 | Fruit Tarts | desserts (daily) | Estimated | 140 kcal |
| 9 | Fruit Platter | traditional briss menu | Estimated | 155 kcal |
| 10 | Antipasto Platter | vegetable crudités | Estimated | 170 kcal |
| 11 | Cheese And Pate Platters | vegetable crudités | Estimated | 170 kcal |
| 12 | Cheese Platter | traditional briss menu | Estimated | 170 kcal |
| 13 | Middle Eastern Appetizer Platter | vegetable crudités | Estimated | 170 kcal |
| 14 | Egg Salad | tea sandwiches | Estimated | 180 kcal |
| 15 | Egg Salad | traditional briss menu | Estimated | 180 kcal |
| 16 | Irish Soda Bread | breads | Estimated | 180 kcal |
| 17 | Julienne Jicama Salad | salads | Estimated | 180 kcal |
| 18 | Seafood Salad | tea sandwiches | Estimated | 180 kcal |
| 19 | Tuna Salad | tea sandwiches | Estimated | 180 kcal |
| 20 | Tuna Salad | traditional briss menu | Estimated | 180 kcal |
| 21 | Whitefish Salad | full line of appetizing | Estimated | 180 kcal |
| 22 | Whitefish Stuffed With Whitefish Salad | traditional briss menu | Estimated | 180 kcal |
| 23 | Sliced Tomato And Onion Platter | traditional briss menu | Estimated | 215 kcal |
| 24 | Peach Soup | soups | Estimated | 220 kcal |
| 25 | Coffee Cakes | desserts (daily) | Estimated | 230 kcal |
| 26 | French Cookies | desserts (daily) | Estimated | 240 kcal |
| 27 | Rugelach Butter Cookies | desserts (daily) | Estimated | 240 kcal |
| 28 | Assorted Seasonal Desserts | desserts (daily) | USDA | 249 kcal |
| 29 | Ice | traditional briss menu | Estimated | 260 kcal |
| 30 | Chocolate Mousse | desserts (to order) | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Goat Cheese Pizzas
Mini Pizzas
Pizza Bagels
Mini Cheeseburgers
Mini Hamburgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rye Country Store Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rye Country Store items have calorie data?
What is the lowest-calorie item at The Rye Country Store?
Are The Rye Country Store calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.