Nutrition Breakdown

The Rusty Knot Calories — Lowest to Highest

Browse calorie values for The Rusty Knot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

29 kcal

Highest Item

499 kcal

26 / 26 items resolved USDA database: 19 Estimated: 7

Lowest Calorie Items at The Rusty Knot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bud beer USDA 29 kcal
2 Guinness Stout beer USDA 80 kcal
3 Ellie's Brown Ale beer USDA 83 kcal
4 White wine $7 USDA 83 kcal
5 Busch beer USDA 85 kcal
6 Red wine $7 USDA 85 kcal
7 Singapore Sling cocktails USDA 93 kcal
8 Sloppy Joes food menu USDA 140 kcal
9 Mai Tai cocktails USDA 149 kcal
10 Spiced Colada cocktails USDA 151 kcal
11 The Rusty Knot cocktails USDA 244 kcal
12 Iceberg Wedge food menu Estimated 260 kcal
13 Dale's Pale Ale beer USDA 268 kcal
14 Fish Po' Boys food menu USDA 274 kcal
15 Tacos Al Pastor food menu Estimated 280 kcal
16 Pretzel Dog food menu USDA 283 kcal
17 Pickle Back Shot cocktails USDA 298 kcal
18 Zombie cocktails USDA 333 kcal
19 Chips & Guac food menu Estimated 390 kcal
20 Chips & Salsa food menu Estimated 390 kcal
21 Pickle food menu Estimated 390 kcal
22 Potato Wedes food menu Estimated 390 kcal
23 Tecate beer Estimated 390 kcal
24 Session Lager beer USDA 393 kcal
25 Dark & Stormy cocktails USDA 400 kcal
26 Abita Light beer USDA 499 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Abita Light

beer 499 kcal

Dark & Stormy

cocktails 400 kcal

Session Lager

beer 393 kcal

Chips & Guac

food menu 390 kcal

Chips & Salsa

food menu 390 kcal

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Fiesta Cantina

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rusty Knot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rusty Knot items have calorie data?
The Rusty Knot currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rusty Knot?
The lightest item currently tracked is Bud at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rusty Knot calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rusty Knot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.