Nutrition Breakdown
The Russian Tea Room Calories — Lowest to Highest
Browse calorie values for The Russian Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
1 kcal
Highest Item
577 kcal
Lowest Calorie Items at The Russian Tea Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | herbal tea | USDA | 1 kcal |
| 2 | Coffee | drinks | USDA | 1 kcal |
| 3 | Darjeeling Black Tea | black tea | USDA | 1 kcal |
| 4 | Formosa Oolong Tea | oolong tea | USDA | 1 kcal |
| 5 | Wuyi Oolong Tea | oolong tea | USDA | 1 kcal |
| 6 | Russian Evening Black Tea | black tea | USDA | 2 kcal |
| 7 | Espresso | drinks | USDA | 9 kcal |
| 8 | Anastasia Black Tea | black tea | Estimated | 10 kcal |
| 9 | Earl Grey Black Tea | black tea | Estimated | 10 kcal |
| 10 | Troika Black Tea | black tea | Estimated | 10 kcal |
| 11 | Onion Soup | bar menu | USDA | 12 kcal |
| 12 | Winter White Earl Grey | white tea | USDA | 14 kcal |
| 13 | Rooibos Chai | herbal tea | USDA | 20 kcal |
| 14 | English Breakfast Black Tea | black tea | USDA | 35 kcal |
| 15 | California White Sturgeon 1oz. | american caviar | USDA | 37 kcal |
| 16 | House Pickled Vegetables | bar menu | USDA | 46 kcal |
| 17 | Tea of the Day | tea of the day | USDA | 55 kcal |
| 18 | Mint Verbena | herbal tea | USDA | 70 kcal |
| 19 | Famous Tea Room Blintzes | dessert | USDA | 80 kcal |
| 20 | Ice Cream | dessert | USDA | 85 kcal |
| 21 | Cafe au Lait | drinks | USDA | 100 kcal |
| 22 | Creme Brulee | dessert | USDA | 113 kcal |
| 23 | Wild Alaskan Salmon Roe 1oz. | american caviar | USDA | 115 kcal |
| 24 | Lobster | bar menu | USDA | 151 kcal |
| 25 | Peach & Ginger Twist | herbal tea | USDA | 161 kcal |
| 26 | Sorbet | dessert | USDA | 165 kcal |
| 27 | Tea Service | tea service | USDA | 176 kcal |
| 28 | Blinchik | bar menu | USDA | 191 kcal |
| 29 | Pelmeni | bar menu | USDA | 204 kcal |
| 30 | RTR Sliders | bar menu | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Czar's Gold and Caviar Parfait
Tiramisu
Select Cheeses with Seasonal Garnish
Duck Confit
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Russian Tea Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Russian Tea Room items have calorie data?
What is the lowest-calorie item at The Russian Tea Room?
Are The Russian Tea Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.