Nutrition Breakdown
The Rumor Mill Calories — Lowest to Highest
Browse calorie values for The Rumor Mill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
27 kcal
Highest Item
586 kcal
Lowest Calorie Items at The Rumor Mill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Warm Pear Tart & Green Tea Ice Cream | sweets | USDA | 27 kcal |
| 2 | Honey - Miso Scallops | small plates | USDA | 34 kcal |
| 3 | Potato & Spinach Salad | small plates | USDA | 84 kcal |
| 4 | Crab Dip | shared plates | USDA | 94 kcal |
| 5 | Tofu Tempura | small plates | USDA | 100 kcal |
| 6 | Tuna Tartare | shared plates | USDA | 100 kcal |
| 7 | Salmon & Mushroom Stack | small plates | USDA | 107 kcal |
| 8 | Duck & Cherries | small plates | USDA | 123 kcal |
| 9 | Seared Tuna | small plates | USDA | 125 kcal |
| 10 | Pear & Ginger Salad | small plates | USDA | 133 kcal |
| 11 | Ribs | shared plates | USDA | 136 kcal |
| 12 | Edamame | snacks | USDA | 149 kcal |
| 13 | Tomato Tower | small plates | USDA | 161 kcal |
| 14 | Beef Tagliata | shared plates | USDA | 172 kcal |
| 15 | Chefs Choice Bread Pudding | sweets | USDA | 180 kcal |
| 16 | Fries & Fusion Ketchups | shared plates | USDA | 192 kcal |
| 17 | Sweet Potato Fries | snacks | USDA | 192 kcal |
| 18 | Crab Dumplings | small plates | USDA | 195 kcal |
| 19 | Mushroom Tart | small plates | USDA | 222 kcal |
| 20 | Fish & Chips | shared plates | USDA | 225 kcal |
| 21 | Kobe Sliders | shared plates | USDA | 257 kcal |
| 22 | Mussels & Calamari | shared plates | USDA | 272 kcal |
| 23 | Ice Cream Trio | sweets | USDA | 283 kcal |
| 24 | Banana Wontons & Kahlua Espresso Ice Cream | sweets | USDA | 284 kcal |
| 25 | Brie | shared plates | USDA | 318 kcal |
| 26 | Olives | snacks | USDA | 400 kcal |
| 27 | Chocolate Raspberry Flourless Cake | sweets | USDA | 410 kcal |
| 28 | Cilantro Beef | small plates | USDA | 504 kcal |
| 29 | Warm A.G. Cashew Salad | small plates | USDA | 562 kcal |
| 30 | Amaretto White Chocolate Creme Brulee | sweets | USDA | 586 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amaretto White Chocolate Creme Brulee
Warm A.G. Cashew Salad
Cilantro Beef
Chocolate Raspberry Flourless Cake
Olives
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rumor Mill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rumor Mill items have calorie data?
What is the lowest-calorie item at The Rumor Mill?
Are The Rumor Mill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.