Nutrition Breakdown

The Royal Cafe Calories — Lowest to Highest

Browse calorie values for The Royal Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

148 / 148 items resolved USDA database: 40 Estimated: 108

Lowest Calorie Items at The Royal Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Hot Chocolate Or Herbal Tea beverages Estimated 10 kcal
3 Hot Chocolate Or Herbal Tea beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Hot Water beverages Estimated 10 kcal
7 Steak And Two Eggs two eggs Estimated 10 kcal
8 Freshly Brewed Coffee beverages Estimated 40 kcal
9 Freshly Brewed Coffee beverages Estimated 40 kcal
10 Fresh Fruit Cup side orders USDA 49 kcal
11 Bar-B-Que Chicken Breast "royal" chicken breasts USDA 60 kcal
12 Chilled Cottage Cheese side orders USDA 74 kcal
13 Cottage Cheese Fruit Plate healthy favorites USDA 74 kcal
14 Hawaiian Chicken Salad Melt royal cafe favorites USDA 81 kcal
15 House Salad chilled entree classics USDA 85 kcal
16 Teriyaki Chicken Breast Salad chilled entree classics USDA 93 kcal
17 Golden Steak Fries side orders USDA 107 kcal
18 All American Apple Pie desserts USDA 109 kcal
19 Honey Mustard Chicken Breast "royal" chicken breasts USDA 109 kcal
20 Junior Chopped Turkey Salad Bowl chilled entree classics USDA 111 kcal
21 Junior Chef Salad Bowl chilled entree classics USDA 118 kcal
22 Hot Roast Beef Sandwich dinner delights $9.50 USDA 125 kcal
23 Our Famous Omelettes dinner delights $9.50 USDA 128 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Iced Tea beverages Estimated 135 kcal
26 Fresh Fruit Cup juices, fruits, cereals Estimated 140 kcal
27 Roast Beef Swiss King royal cafe favorites USDA 143 kcal
28 Sliced Roast Turkey Or Beef Plate healthy favorites USDA 146 kcal
29 Chef's Salad Bowl chilled entree classics USDA 150 kcal
30 Cordon Bleu Chicken Breast "royal" chicken breasts USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Burger

"royal" burgers 620 kcal

Deluxe Burger

"royal" burgers 620 kcal

Deluxe Burger

"royal" burgers 620 kcal

Olive Cheese Burger

"royal" burgers 620 kcal

Our Fashioned Thick N' Rich Milk Shake

beverages 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Royal Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Royal Cafe items have calorie data?
The Royal Cafe currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Royal Cafe?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Royal Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Royal Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.