Nutrition Breakdown

The Rose Calories — Lowest to Highest

Browse calorie values for The Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

445 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at The Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Homestyle Soup of the Day soups USDA 20 kcal
3 Iced Tea beverages USDA 27 kcal
4 Fresh Homemade Pie desserts USDA 34 kcal
5 Clam Chowder (Friday Only) soups USDA 35 kcal
6 Dinner Salad salads USDA 36 kcal
7 Coffee or Decaf beverages USDA 39 kcal
8 Milk milk USDA 55 kcal
9 Canned Pop beverages USDA 57 kcal
10 Cream of Wheat hot cereal with toast and small juice USDA 65 kcal
11 Hot Chocolate beverages USDA 101 kcal
12 Chef Salad salads USDA 132 kcal
13 Grilled Chicken Breast sandwiches specialties USDA 135 kcal
14 Bacon Cheeseburger burgers and sandwiches USDA 146 kcal
15 Chicken Burger burgers and sandwiches USDA 150 kcal
16 Rose Burger burgers and sandwiches USDA 177 kcal
17 Fruit Juices fruit juices Estimated 200 kcal
18 Egg Salad Sandwich burgers and sandwiches USDA 203 kcal
19 Tuna Salad salads USDA 210 kcal
20 Grilled Jumbo Chili Dog burgers and sandwiches USDA 215 kcal
21 Club House Sandwich sandwiches specialties USDA 220 kcal
22 Chili with Cheese and Onions soups USDA 221 kcal
23 Bacon Lettuce and Tomato burgers and sandwiches USDA 229 kcal
24 Burger Dip sandwiches specialties USDA 243 kcal
25 Chili Burger sandwiches specialties USDA 243 kcal
26 Chicken Salad Sandwich burgers and sandwiches USDA 246 kcal
27 Hamburger burgers and sandwiches USDA 256 kcal
28 Hamburger burgers and sandwiches USDA 263 kcal
29 Cheeseburger burgers and sandwiches USDA 270 kcal
30 Tuna Salad Sandwich burgers and sandwiches USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancake Sandwich

pancakes, waffles and more 445 kcal

Bacon and Cakes

pancakes, waffles and more 420 kcal

Link Sausage and Cakes

pancakes, waffles and more 420 kcal

Patty Sausage and Cakes

pancakes, waffles and more 420 kcal

Rose's Bone - in Ham and Cakes

pancakes, waffles and more 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rose items have calorie data?
The Rose currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rose?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rose calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.