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Nutrition Breakdown

The Rose Garden Calories — Lowest to Highest

Browse calorie values for The Rose Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

143 kcal

Lowest Item

1 kcal

Highest Item

300 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at The Rose Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Combination vegetarien USDA 1 kcal
2 Friday-Hot & Sour Soup soup of the day USDA 39 kcal
3 Thursday-Hot & Sour Soup soup of the day USDA 39 kcal
4 Tuesday-Hot & Sour Soup soup of the day USDA 39 kcal
5 Chicken with Green Beans poultry USDA 40 kcal
6 Prawns with Green Beans seafood USDA 40 kcal
7 Beef with Oyster Sauce beef & pork USDA 51 kcal
8 Soup of the Day & Steamed Rice rice plate USDA 51 kcal
9 Prawns Mixed Vegetables seafood USDA 72 kcal
10 Wednesday-Chicken Corn Soup soup of the day USDA 99 kcal
11 Egg Plant with Garlic Sauce (Meatless) vegetarien USDA 102 kcal
12 Szechuan Bean Cake (Meatless) vegetarien USDA 106 kcal
13 Kung Pao Chicken poultry USDA 129 kcal
14 Lunch Menu (A) lunch menu USDA 149 kcal
15 Beef with Broccoli beef & pork USDA 160 kcal
16 Chicken with Mixed Vegetables poultry USDA 164 kcal
17 Green Bean in Black Bean Sauce (Meatless) vegetarien USDA 168 kcal
18 Mongolian Beef beef & pork USDA 179 kcal
19 Lunch Menu (B) lunch menu USDA 187 kcal
20 Lunch Menu (C) lunch menu USDA 187 kcal
21 Kung Pao Prawns seafood USDA 216 kcal
22 Prawns with Broccoli seafood USDA 223 kcal
23 Lemon Chicken poultry USDA 252 kcal
24 Sweet Sour Pork beef & pork USDA 260 kcal
25 General Tso Chicken poultry USDA 295 kcal
26 Monday-Egg Flower Soup soup of the day USDA 300 kcal
27 Sat & Sun-Egg Flower Soup soup of the day USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monday-Egg Flower Soup

soup of the day 300 kcal

Sat & Sun-Egg Flower Soup

soup of the day 300 kcal

General Tso Chicken

poultry 295 kcal

Sweet Sour Pork

beef & pork 260 kcal

Lemon Chicken

poultry 252 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rose Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rose Garden items have calorie data?
The Rose Garden currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rose Garden?
The lightest item currently tracked is Vegetable Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rose Garden calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rose Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.