Nutrition Breakdown

The Roots Cafe Calories — Lowest to Highest

Browse calorie values for The Roots Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at The Roots Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Iced Tea drinks USDA 21 kcal
4 Veggie Style Burrito breakfast USDA 24 kcal
5 Juice drinks USDA 37 kcal
6 Milk drinks USDA 55 kcal
7 Grits a la carte and sides USDA 71 kcal
8 Bacon, Arugula, Shallots, Swiss omelettes, fritatas, scramblers USDA 72 kcal
9 Two Eggs Your Way breakfast USDA 72 kcal
10 Tofu omelettes, fritatas, scramblers USDA 94 kcal
11 Smoked Salmon omelettes, fritatas, scramblers USDA 117 kcal
12 Smoked Salmon eggs benedicts USDA 117 kcal
13 Spinach, Tomato, Feta omelettes, fritatas, scramblers USDA 121 kcal
14 Egg a la carte and sides USDA 159 kcal
15 Quiche Du Jour breakfast USDA 168 kcal
16 Duck Leg Hash specialty entrees USDA 185 kcal
17 Smoked Salmon breakfast USDA 191 kcal
18 Breakfast Burrito breakfast USDA 214 kcal
19 Potato Hash a la carte and sides USDA 217 kcal
20 Muffin a la carte and sides USDA 220 kcal
21 Greens and Veggies a la carte and sides USDA 224 kcal
22 Breakfast Sandwich with Potatoes breakfast USDA 246 kcal
23 Preserves a la carte and sides USDA 250 kcal
24 Bagel a la carte and sides USDA 264 kcal
25 Cream Cheese a la carte and sides USDA 321 kcal
26 Maple Syrup a la carte and sides USDA 333 kcal
27 Cheese a la carte and sides USDA 367 kcal
28 Avocado omelettes, fritatas, scramblers Estimated 390 kcal
29 Challah Bread specialty entrees Estimated 390 kcal
30 Fresh Ricotta specialty entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

a la carte and sides 714 kcal

Avocado

eggs benedicts 406 kcal

Braised Pork Belly

eggs benedicts 404 kcal

Avocado

omelettes, fritatas, scramblers 390 kcal

Challah Bread

specialty entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Roots Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Roots Cafe items have calorie data?
The Roots Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Roots Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Roots Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Roots Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.