Nutrition Breakdown
The Root Cafe Calories — Lowest to Highest
Browse calorie values for The Root Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Root Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Steamer | drinks | Estimated | 10 kcal |
| 3 | Turmeric Tea Blend | herbal | Estimated | 10 kcal |
| 4 | Brain Food | herbal | USDA | 24 kcal |
| 5 | Happy Belly | herbal | USDA | 25 kcal |
| 6 | Cramp Free Tea | herbal | USDA | 29 kcal |
| 7 | Coffee | coffee | Estimated | 34 kcal |
| 8 | Freshly brewed coffee | drinks | Estimated | 40 kcal |
| 9 | Ras Hurl's | herbal | USDA | 41 kcal |
| 10 | Peaceful by Nature | herbal | USDA | 54 kcal |
| 11 | Calm Your Cough | herbal | USDA | 72 kcal |
| 12 | Immune Tonic | herbal | USDA | 72 kcal |
| 13 | Family Health | herbal | USDA | 102 kcal |
| 14 | Iced Tea | drinks | Estimated | 135 kcal |
| 15 | Fruits and Nuts | breakfast sides | Estimated | 140 kcal |
| 16 | Iced Coffee | drinks | Estimated | 150 kcal |
| 17 | Fruit Salad | sunday brunch | Estimated | 160 kcal |
| 18 | Caffe Latte | drinks | Estimated | 170 kcal |
| 19 | Cabbage Salad with Cashews | sides | Estimated | 180 kcal |
| 20 | Cabbage Salad with Cashews | breakfast sides | Estimated | 180 kcal |
| 21 | Roasted Root Salad | starters & salads | Estimated | 180 kcal |
| 22 | Side Salad | starters & salads | Estimated | 180 kcal |
| 23 | Sunburst Salad | starters & salads | Estimated | 180 kcal |
| 24 | Soup of the Day | starters & salads | Estimated | 220 kcal |
| 25 | Soup of the Day | sunday brunch | Estimated | 220 kcal |
| 26 | Espresso | drinks | Estimated | 234 kcal |
| 27 | Iced Toddy | drinks | Estimated | 260 kcal |
| 28 | Beans & Rice | beans & rice | Estimated | 320 kcal |
| 29 | Espresso Cream Cheese Brownies | main | Estimated | 340 kcal |
| 30 | Add an Egg | breakfast sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Country Pizza
The Working Man's Burrito
Vegan Style Burrito
Wet Burrito
Adam's Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Root Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Root Cafe items have calorie data?
What is the lowest-calorie item at The Root Cafe?
Are The Root Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.