Nutrition Breakdown

The Roost Southern Kitchen Calories — Lowest to Highest

Browse calorie values for The Roost Southern Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

44 / 44 items resolved USDA database: 36 Estimated: 8

Lowest Calorie Items at The Roost Southern Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Cabbage fresh fixins USDA 15 kcal
3 Green Beans meat free meals USDA 17 kcal
4 Sweet Tea drinks USDA 28 kcal
5 Lemonade drinks USDA 42 kcal
6 Blackberry Slickum signature sweets USDA 43 kcal
7 Mama’s Banana Pudding signature sweets USDA 68 kcal
8 Bottled Sodas drinks USDA 71 kcal
9 Pinto Beans fresh fixins USDA 85 kcal
10 Braised Tofu meat free meals USDA 94 kcal
11 Macaroni & Cheese fresh fixins USDA 124 kcal
12 Dinner Roast meat free meals USDA 146 kcal
13 Black-Eyed Peas fresh fixins USDA 148 kcal
14 Candied Yams fresh fixins USDA 150 kcal
15 French Fries fresh fixins USDA 179 kcal
16 House Snapper southern staples USDA 185 kcal
17 Southern Potato Salad fresh fixins USDA 185 kcal
18 Fried Fish Sandwich sandwiches USDA 195 kcal
19 Veggie Burger meat free meals USDA 198 kcal
20 Cornbread Dressing fresh fixins USDA 200 kcal
21 Fried Green Tomatoes fresh fixins USDA 216 kcal
22 Fried Okra fresh fixins USDA 219 kcal
23 The Rib Sandwich sandwiches USDA 223 kcal
24 The Roost Burger sandwiches USDA 224 kcal
25 Fried Chick’n meat free meals USDA 228 kcal
26 The Fried Yardbird Sandwich sandwiches USDA 234 kcal
27 Fried Corn fresh fixins USDA 254 kcal
28 Hot wings southern staples USDA 254 kcal
29 Sweet Potato Pie signature sweets USDA 257 kcal
30 Peach Cobbler signature sweets USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Side Piece

meat free meals 468 kcal

Chocolate Cake

signature sweets 439 kcal

Chicken & Dumplings

southern staples 430 kcal

Fried Chicken & Biscuits

southern staples 430 kcal

Mashed Potatoes

fresh fixins 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

BBQ

soul food
C

Champagne

bar food
E

Evolve

healthy
M

Mason Jar

soul food
E

Emma's

seafood
Chicken Shack

Chicken Shack

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Roost Southern Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Roost Southern Kitchen items have calorie data?
The Roost Southern Kitchen currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Roost Southern Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Roost Southern Kitchen calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Roost Southern Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.