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Nutrition Breakdown

The Room Sushi Bar Calories — Lowest to Highest

Browse calorie values for The Room Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

107 / 107 items resolved USDA database: 34 Estimated: 73

Lowest Calorie Items at The Room Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel Nigiri nigiri sushi Estimated 10 kcal
2 Road To The Sea Roll specialty rolls USDA 34 kcal
3 Crab Company Roll specialty rolls USDA 95 kcal
4 The Tangerine Roll specialty rolls USDA 95 kcal
5 Sashimi Platter platters USDA 102 kcal
6 Edamame appetizers USDA 106 kcal
7 Women In The Red Roll specialty rolls USDA 112 kcal
8 The Dark Knight Roll specialty rolls USDA 116 kcal
9 Beef Teriyaki Combo combinations USDA 120 kcal
10 Caterpillar Roll specialty rolls USDA 126 kcal
11 The Warrior Roll specialty rolls USDA 126 kcal
12 Gyoza appetizers USDA 133 kcal
13 Spicy Edamame appetizers USDA 140 kcal
14 Salmon Teriyaki Combo combinations USDA 145 kcal
15 Albacore Delight appetizers USDA 149 kcal
16 Chirachi Bowl bowls USDA 161 kcal
17 Chicken Teriyaki Combo combinations USDA 163 kcal
18 Chicken Karaege appetizers USDA 164 kcal
19 The Room Special Roll specialty rolls USDA 169 kcal
20 Spicy Tuna Bowl bowls USDA 170 kcal
21 Lobster Roll specialty rolls USDA 174 kcal
22 Shrimp Tempura Combo combinations USDA 175 kcal
23 Calamari Salad salad Estimated 180 kcal
24 Cucumber Salad salad Estimated 180 kcal
25 House Salad salad Estimated 180 kcal
26 House Salad With Crab salad Estimated 180 kcal
27 Octopus Salad salad Estimated 180 kcal
28 Salmon Skin Salad salad Estimated 180 kcal
29 Seaweed Salad salad Estimated 180 kcal
30 Spicy Tuna Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Amigo Hand Roll

hand rolls 390 kcal

Agedashi Tofu

appetizers 390 kcal

Alaskan Cut Roll

cut rolls 390 kcal

Albacore Hand Roll

hand rolls 390 kcal

Albacore Nigiri

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Room Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Room Sushi Bar items have calorie data?
The Room Sushi Bar currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Room Sushi Bar?
The lightest item currently tracked is Fresh Water Eel Nigiri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Room Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Room Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.