Nutrition Breakdown
The Rookery Calories — Lowest to Highest
Browse calorie values for The Rookery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
99.3%
Average Calories
357 kcal
Lowest Item
6 kcal
Highest Item
775 kcal
Lowest Calorie Items at The Rookery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Echelon Pinot Noir | red wine | USDA | 6 kcal |
| 2 | Sweet / Unsweet Tea | drinks | Estimated | 10 kcal |
| 3 | Sweetwater 420 | draft beer | Estimated | 10 kcal |
| 4 | Sweetwater IPA | domestic premium/craft | Estimated | 10 kcal |
| 5 | Steak Frites | main stage | Estimated | 15 kcal |
| 6 | Macon Mule | rookery originals | USDA | 20 kcal |
| 7 | Eat A Peach Martini | rookery originals | USDA | 33 kcal |
| 8 | Sawbucks Cabernet | red wine | USDA | 33 kcal |
| 9 | Old Vine Red | red wine | USDA | 37 kcal |
| 10 | Coffee | drinks | Estimated | 40 kcal |
| 11 | Hard Lemonade | rookery originals | USDA | 42 kcal |
| 12 | Rookery Storm | rookery originals | USDA | 42 kcal |
| 13 | Strongbow | imports | USDA | 46 kcal |
| 14 | Amber Hill Secret Blend | white wine | USDA | 56 kcal |
| 15 | Tripel Karmeleit | imports | USDA | 68 kcal |
| 16 | Cantina Casteggio Moscato | white wine | USDA | 75 kcal |
| 17 | Peter Freimuth Riesling | white wine | USDA | 80 kcal |
| 18 | Horses Neck | rookery originals | USDA | 83 kcal |
| 19 | House Cabernet | red wine | USDA | 83 kcal |
| 20 | House Merlot | red wine | USDA | 83 kcal |
| 21 | La Fiera Pinto Grigio | white wine | USDA | 83 kcal |
| 22 | House Chardonnay | white wine | USDA | 84 kcal |
| 23 | Parados Chardonnay | white wine | USDA | 84 kcal |
| 24 | Kitchen Sink, Red Table Wine | red wine | USDA | 85 kcal |
| 25 | House White Zinfandel | white wine | USDA | 88 kcal |
| 26 | McManis Zinfandel | red wine | USDA | 88 kcal |
| 27 | Sweet Melissa | rookery originals | USDA | 93 kcal |
| 28 | House Champagne | white wine | USDA | 120 kcal |
| 29 | Weihenstephaner | imports | USDA | 171 kcal |
| 30 | Black & Bleu Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Chocolate Shake
Rookery Burger
Allman Burger
Big "O" Burger
Blueberry Cobbler Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rookery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rookery items have calorie data?
What is the lowest-calorie item at The Rookery?
Are The Rookery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.