Nutrition Breakdown
The Rooftop Grill Calories — Lowest to Highest
Browse calorie values for The Rooftop Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
21 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Rooftop Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Wrap | between bread | USDA | 21 kcal |
| 2 | Steak Salad | farm fresh | USDA | 23 kcal |
| 3 | Mixed Greens | breakfast salad $20 | USDA | 29 kcal |
| 4 | Salmon | comfort | USDA | 41 kcal |
| 5 | Gingered Kale & Tofu | comfort | USDA | 42 kcal |
| 6 | Kale | breakfast salad $20 | USDA | 53 kcal |
| 7 | Roof Top Chop | farm fresh | USDA | 59 kcal |
| 8 | Jumbo Shrimp Cocktail | share & snack | USDA | 75 kcal |
| 9 | Crab Louis Lettuce Wraps | share & snack | USDA | 86 kcal |
| 10 | Soup Du Jour | soup $8 | USDA | 86 kcal |
| 11 | Tomato Crispy Potatoes | breakfast salad $20 | USDA | 87 kcal |
| 12 | Lobster & Prawn Roll | between bread | USDA | 91 kcal |
| 13 | Prime Burger | between bread | USDA | 91 kcal |
| 14 | Seasonal Fruit Or Berries | awakenings | Estimated | 140 kcal |
| 15 | Pepper-Crusted Hanger Steak | comfort | USDA | 145 kcal |
| 16 | 90210 Cobb | farm fresh | USDA | 148 kcal |
| 17 | Chicken & Prawn Dumpling | share & snack | USDA | 162 kcal |
| 18 | Chicken Tortilla Salad | farm fresh | USDA | 179 kcal |
| 19 | Butternut & Apple Bisque | soup $8 | USDA | 197 kcal |
| 20 | Chorizo Flatbread | share & snack | USDA | 207 kcal |
| 21 | Asian Ahi Tuna Salad | farm fresh | USDA | 212 kcal |
| 22 | Margherita Flatbread | share & snack | USDA | 229 kcal |
| 23 | Harvest Kale Salad | farm fresh | USDA | 231 kcal |
| 24 | Applewood Smoked Bacon Two Poached Eggs | breakfast salad $20 | USDA | 234 kcal |
| 25 | Cañon Turkey Burger | between bread | USDA | 234 kcal |
| 26 | Corned Beef Sandwich | between bread | USDA | 273 kcal |
| 27 | Pulled Pork Sliders | share & snack | USDA | 286 kcal |
| 28 | Hass Guacamole & Salsa | share & snack | USDA | 318 kcal |
| 29 | Local Halibut Tacos | comfort | USDA | 351 kcal |
| 30 | Maple Vinaigrette | breakfast salad $20 | USDA | 354 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Or Pork Sausage
Avocado
Buttermilk Pancakes
Pumpkin Pancakes
Applewood Smoked Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rooftop Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rooftop Grill items have calorie data?
What is the lowest-calorie item at The Rooftop Grill?
Are The Rooftop Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.