Nutrition Breakdown
The Rokerij Calories — Lowest to Highest
Browse calorie values for The Rokerij menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
29 kcal
Highest Item
484 kcal
Lowest Calorie Items at The Rokerij
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms Toast | small plates | USDA | 29 kcal |
| 2 | New Mexican Sausage Skewers | small plates | USDA | 32 kcal |
| 3 | Posole Verde | sopa del dia | USDA | 38 kcal |
| 4 | Roasted Onion | sopa del dia | USDA | 38 kcal |
| 5 | Posole | sopa del dia | USDA | 41 kcal |
| 6 | Oscar Mexico City Ceviche | small plates | USDA | 63 kcal |
| 7 | Shrimp or Crab Louie | salads a la | USDA | 65 kcal |
| 8 | Crab Bisque | sopa del dia | USDA | 75 kcal |
| 9 | Crab Tostadas | specialties | USDA | 83 kcal |
| 10 | Green Chile Stew | sopa del dia | USDA | 84 kcal |
| 11 | Ahi Tuna | salads a la | USDA | 100 kcal |
| 12 | Chipotle Ribs | small plates | USDA | 112 kcal |
| 13 | Ahi Tuna with Wasabi Salsa | specialties | USDA | 118 kcal |
| 14 | Stuffed Mushrooms Blue Crab Stuffed | specialties | USDA | 122 kcal |
| 15 | Tenderloin Toasts | specialties | USDA | 134 kcal |
| 16 | Cheese Burger or Green Chile Burger 8 oz. | burgers, sandwiches and entees | USDA | 156 kcal |
| 17 | Beef Tenderloin | salads a la | USDA | 158 kcal |
| 18 | Traditional Caesar | salads a la | USDA | 160 kcal |
| 19 | Flatbread du Jour | small plates | USDA | 168 kcal |
| 20 | Quesadilla du Jour | small plates | USDA | 168 kcal |
| 21 | Relleno du Jour | small plates | USDA | 168 kcal |
| 22 | Pepper Steak | burgers, sandwiches and entees | USDA | 181 kcal |
| 23 | Rokerij | salads a la | USDA | 188 kcal |
| 24 | Oysters Rokerij | small plates | USDA | 189 kcal |
| 25 | Beef Tenderloin Skewers | small plates | USDA | 196 kcal |
| 26 | Cheese Steak | burgers, sandwiches and entees | USDA | 196 kcal |
| 27 | Gruyere Steak Sandwich | burgers, sandwiches and entees | USDA | 210 kcal |
| 28 | Bacon Wrapped Pan Seared Scallops | specialties | USDA | 212 kcal |
| 29 | Chicken Schnitzel | burgers, sandwiches and entees | USDA | 213 kcal |
| 30 | Steak Tartare | burgers, sandwiches and entees | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House
Onion Rings
Rokerij Burger
Prime Rib Sliders
Brie Toasts
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rokerij Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rokerij items have calorie data?
What is the lowest-calorie item at The Rokerij?
Are The Rokerij calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.