Nutrition Breakdown

The Rockefeller Calories — Lowest to Highest

Browse calorie values for The Rockefeller menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

98 / 98 items resolved USDA database: 50 Estimated: 48

Lowest Calorie Items at The Rockefeller

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bitburger Drive bottle & can beer USDA 6 kcal
2 Pinot Noir red wine USDA 6 kcal
3 Kalbi Cheesesteak main Estimated 10 kcal
4 Steak & Eggs brunch Estimated 10 kcal
5 Brut Classic white wine USDA 12 kcal
6 Pinot Noir red wine USDA 21 kcal
7 Bud Light bottle & can beer USDA 29 kcal
8 Prosecco white wine USDA 33 kcal
9 Ace Perry bottle & can beer USDA 56 kcal
10 Mexican Street Tacos summer USDA 67 kcal
11 Petit Shiraz red wine USDA 74 kcal
12 Sauvignon Blanc white wine USDA 81 kcal
13 Sauvignon Blanc white wine USDA 81 kcal
14 Pinot Noir red wine USDA 82 kcal
15 Cab Sauvignon red wine USDA 83 kcal
16 Cab Sauvignon red wine USDA 83 kcal
17 Cab Sauvignon red wine USDA 83 kcal
18 Duvel bottle & can beer USDA 83 kcal
19 G'knight draft beers USDA 83 kcal
20 Gulden Draak bottle & can beer USDA 83 kcal
21 Merlot red wine USDA 83 kcal
22 Pinot Grigio white wine USDA 83 kcal
23 Pinto Grigio white wine USDA 83 kcal
24 Chardonnay white wine USDA 84 kcal
25 Chardonnay white wine USDA 84 kcal
26 Blue House draft beers USDA 85 kcal
27 Grilled Fish Tacos summer USDA 88 kcal
28 Zinfandel red wine USDA 88 kcal
29 Summer Steak Salad salads Estimated 95 kcal
30 Braised Short Rib Tacos summer USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

brunch 640 kcal

Breakfast Burrito

brunch 640 kcal

American Prime Burger

main 620 kcal

American Prime Burger

main 620 kcal

Breakfast Burger

brunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rockefeller Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rockefeller items have calorie data?

The Rockefeller currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rockefeller?

The lightest item currently tracked is Bitburger Drive at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rockefeller calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Rockefeller full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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