Nutrition Breakdown
The Rock Shop Calories — Lowest to Highest
Browse calorie values for The Rock Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
18 kcal
Highest Item
786 kcal
Lowest Calorie Items at The Rock Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hummus Plate | salads & such | USDA | 18 kcal |
| 2 | Pickles | design your own | USDA | 20 kcal |
| 3 | Mixed Green | design your own | USDA | 21 kcal |
| 4 | Tuna Salad | sandwiches | USDA | 21 kcal |
| 5 | Red Onion | design your own | USDA | 30 kcal |
| 6 | Classic | burgers | USDA | 41 kcal |
| 7 | Mustard | design your own | USDA | 69 kcal |
| 8 | Spicy Mustard | design your own | USDA | 69 kcal |
| 9 | Mushroom | burgers | USDA | 70 kcal |
| 10 | Tomato | design your own | USDA | 71 kcal |
| 11 | Ketchup | design your own | USDA | 109 kcal |
| 12 | Relish | design your own | USDA | 111 kcal |
| 13 | Beef, Turkey, Or Veggie | burgers | USDA | 115 kcal |
| 14 | Hummus On Pita | sandwiches | USDA | 122 kcal |
| 15 | Rock Shop Burger | burgers | USDA | 123 kcal |
| 16 | Guacamole | design your own | USDA | 150 kcal |
| 17 | Bacon | burgers | USDA | 167 kcal |
| 18 | Fries | salads & such | USDA | 179 kcal |
| 19 | Mixed Green Salad | salads & such | Estimated | 180 kcal |
| 20 | Mixed Green Salad | salads & such | Estimated | 180 kcal |
| 21 | Mixed Green Salad | salads & such | Estimated | 180 kcal |
| 22 | Special Salad | salads & such | Estimated | 180 kcal |
| 23 | Cobb | burgers | USDA | 190 kcal |
| 24 | BLTA | sandwiches | USDA | 205 kcal |
| 25 | Mozzarella Sticks | salads & such | USDA | 217 kcal |
| 26 | BBQ Sauce | design your own | USDA | 222 kcal |
| 27 | Club | burgers | USDA | 257 kcal |
| 28 | Swiss, Cheddar, Or Feta | design your own | USDA | 265 kcal |
| 29 | Blue Cheese | design your own | USDA | 286 kcal |
| 30 | Sauteed Onions | design your own | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Mayo
Mayo
Bacon
Wings
Ranch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rock Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rock Shop items have calorie data?
What is the lowest-calorie item at The Rock Shop?
Are The Rock Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.