Nutrition Breakdown
The Rock N Soul Cafe Calories — Lowest to Highest
Browse calorie values for The Rock N Soul Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Rock N Soul Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Teas / Mates | on tap | Estimated | 10 kcal |
| 2 | Green Salads | baked/made onsite daily | USDA | 21 kcal |
| 3 | Vegetarian Chili | baked/made onsite daily | USDA | 88 kcal |
| 4 | Lox | also available and/or locally made | USDA | 117 kcal |
| 5 | Awesome Cheese Dip | baked/made onsite daily | USDA | 163 kcal |
| 6 | Ham, Spinach, Turkey Croissants | baked/made onsite daily | USDA | 172 kcal |
| 7 | Natural Sodas | on tap | Estimated | 180 kcal |
| 8 | Fresh Burritos | also available and/or locally made | USDA | 219 kcal |
| 9 | Soups | baked/made onsite daily | Estimated | 220 kcal |
| 10 | Assorted Bagels | also available and/or locally made | USDA | 264 kcal |
| 11 | Teriyaki Chicken/Rice/Steamed Veggies | baked/made onsite daily | Estimated | 270 kcal |
| 12 | Spinach, Salmon, Veggie Quiches | baked/made onsite daily | USDA | 299 kcal |
| 13 | BBQ Baked Beans | baked/made onsite daily | Estimated | 390 kcal |
| 14 | Local Brews and Organic Wines | on tap | Estimated | 390 kcal |
| 15 | Organic Energy Beverages | on tap | Estimated | 390 kcal |
| 16 | Organic Mates / Chai | on tap | Estimated | 390 kcal |
| 17 | Cinnamon Swirl Rolls | baked/made onsite daily | USDA | 403 kcal |
| 18 | Assorted Muffins, Cookies, Pies, Cheesecakes | baked/made onsite daily | USDA | 421 kcal |
| 19 | Natural Healthy Shakes | on tap | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Natural Healthy Shakes
Assorted Muffins, Cookies, Pies, Cheesecakes
Cinnamon Swirl Rolls
BBQ Baked Beans
Local Brews and Organic Wines
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Rock N Soul Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Rock N Soul Cafe items have calorie data?
What is the lowest-calorie item at The Rock N Soul Cafe?
Are The Rock N Soul Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.