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Nutrition Breakdown

The Rock Bar Calories — Lowest to Highest

Browse calorie values for The Rock Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

44 kcal

Highest Item

500 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at The Rock Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dirty Metamorphic rock bar USDA 44 kcal
2 Rosa Quartzite rock bar USDA 47 kcal
3 Fire In The Hole rock bar USDA 102 kcal
4 Corpse Reviver #2 rock bar USDA 107 kcal
5 Sazerac Rye rock bar USDA 259 kcal
6 Vieux Carre rock bar USDA 259 kcal
7 Real Thunderberg rock bar USDA 328 kcal
8 Five O' Clock Highball rock bar USDA 375 kcal
9 Inheritance International rock bar USDA 381 kcal
10 Now Playing rock bar USDA 393 kcal
11 Basil Mudstone rock bar USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Mudstone

rock bar 500 kcal

Now Playing

rock bar 393 kcal

Inheritance International

rock bar 381 kcal

Five O' Clock Highball

rock bar 375 kcal

Real Thunderberg

rock bar 328 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rock Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rock Bar items have calorie data?
The Rock Bar currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rock Bar?
The lightest item currently tracked is Dirty Metamorphic at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rock Bar calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rock Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.