Nutrition Breakdown
The Roaring Fork Calories — Lowest to Highest
Browse calorie values for The Roaring Fork menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Roaring Fork
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wood Fired Steaks | lunch menu | Estimated | 10 kcal |
| 2 | Seasonal Vegetables | sides | USDA | 32 kcal |
| 3 | Spit-Roasted Chicken Breast Sandwich | sandwiches & burgers | USDA | 79 kcal |
| 4 | Soup or Salad and Entree Selection | texas two step | USDA | 82 kcal |
| 5 | Sauteed Spinach & Onion | sides | USDA | 123 kcal |
| 6 | Spit-Roasted Half Chicken | specialties of the house | USDA | 126 kcal |
| 7 | Market Fresh Fish | lunch menu | USDA | 144 kcal |
| 8 | Crushed Yukon Mashed Potatoes | sides | USDA | 145 kcal |
| 9 | Blackened Redfish | specialties of the house | USDA | 156 kcal |
| 10 | Green Chili Mac & Cheese | sides | USDA | 165 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Medjool Date Salad | salads | Estimated | 180 kcal |
| 13 | Beef Tenderloin Sliders | sandwiches & burgers | USDA | 196 kcal |
| 14 | Cedar-Planked Salmon | specialties of the house | USDA | 218 kcal |
| 15 | Tortilla Soup | appetizers | Estimated | 220 kcal |
| 16 | Slow-Roasted Pork Shoulder Carnitas | specialties of the house | USDA | 222 kcal |
| 17 | Iceberg BLT | salads | Estimated | 260 kcal |
| 18 | Sauteed Asparagus | sides | USDA | 265 kcal |
| 19 | Grilled Fish Tacos | specialties of the house | Estimated | 280 kcal |
| 20 | Crispy French Fries | sides | USDA | 290 kcal |
| 21 | Spinach Chicken Waldorf Salad | salads | Estimated | 305 kcal |
| 22 | Fresh Guacamole | appetizers | Estimated | 390 kcal |
| 23 | Green Chili Pork Enchiladas | specialties of the house | Estimated | 390 kcal |
| 24 | Kettle of Green Chili Pork | appetizers | Estimated | 390 kcal |
| 25 | Mixed Market Greens | salads | Estimated | 390 kcal |
| 26 | Mussels & Chorizo | appetizers | Estimated | 390 kcal |
| 27 | Mussels & Chorizo | appetizers | Estimated | 390 kcal |
| 28 | Queso Con Puerco | appetizers | Estimated | 390 kcal |
| 29 | Shaved Pastrami Dip | sandwiches & burgers | Estimated | 390 kcal |
| 30 | Shaved Pastrami Dip | sandwiches & burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mexican Street Corn
Fresh Guacamole
Green Chili Pork Enchiladas
Kettle of Green Chili Pork
Mixed Market Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Roaring Fork Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Roaring Fork items have calorie data?
What is the lowest-calorie item at The Roaring Fork?
Are The Roaring Fork calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.