Nutrition Breakdown

The River Grill Calories — Lowest to Highest

Browse calorie values for The River Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

32 kcal

Highest Item

714 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at The River Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden Vegetables sides USDA 32 kcal
2 Winter Squash Risotto main USDA 40 kcal
3 Baby Bell Peppers starters USDA 47 kcal
4 SR Garden Salad starters USDA 47 kcal
5 Garden Soup of the Day starters USDA 51 kcal
6 Stewed Lentil sides USDA 84 kcal
7 Wilted Garden Greens sides USDA 84 kcal
8 Grilled Baby Eggplant starters USDA 90 kcal
9 16 oz. Ribeye Cut Pork Chop from the ranch USDA 138 kcal
10 Yukon Mash sides USDA 145 kcal
11 BBQ Beef Short Rib from the ranch USDA 176 kcal
12 Sustainable Pan Seared Halibut main USDA 186 kcal
13 Alaskan King Salmon main USDA 187 kcal
14 Herb Roasted Rack of Lamb from the ranch USDA 195 kcal
15 White Truffle Fries to share USDA 198 kcal
16 6 oz. All Natural Filet Mignon from the ranch USDA 199 kcal
17 Grilled Skirt Steak from the ranch USDA 253 kcal
18 Red Quinoa sides USDA 378 kcal
19 Buffalo Carpaccio to share Estimated 390 kcal
20 Charcuterie to share Estimated 390 kcal
21 Cucumber Plate to share Estimated 390 kcal
22 Utah Cheese Plate to share Estimated 390 kcal
23 Honey Roasted Chicken main USDA 579 kcal
24 14 oz. All Natural Ribeye Steak from the ranch USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14 oz. All Natural Ribeye Steak

from the ranch 714 kcal

Honey Roasted Chicken

main 579 kcal

Buffalo Carpaccio

to share 390 kcal

Charcuterie

to share 390 kcal

Cucumber Plate

to share 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The River Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The River Grill items have calorie data?
The River Grill currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The River Grill?
The lightest item currently tracked is Garden Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are The River Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The River Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.