Nutrition Breakdown

The Rising Loafer Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for The Rising Loafer Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at The Rising Loafer Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Tea organic coffees and other drinks USDA 1 kcal
2 Espresso organic coffees and other drinks USDA 9 kcal
3 Garlic Basil loaf of bread USDA 23 kcal
4 Garden Herb loaf of bread USDA 32 kcal
5 Juices or Iced Tea organic coffees and other drinks USDA 34 kcal
6 Latte organic coffees and other drinks USDA 43 kcal
7 Sodas organic coffees and other drinks USDA 59 kcal
8 Organic Soy Milk organic coffees and other drinks USDA 64 kcal
9 Mediterranean Chicken mediterranean specials USDA 81 kcal
10 Organic House Coffee organic coffees and other drinks USDA 85 kcal
11 Turkey & Avocado traditional sandwiches USDA 93 kcal
12 Dolmas (6) mediterranean specials USDA 133 kcal
13 Mediterranean Combination mediterranean specials USDA 153 kcal
14 Veggie Goodies mediterranean specials USDA 154 kcal
15 Americano organic coffees and other drinks USDA 176 kcal
16 Cobb Salad fresh garden salad Estimated 180 kcal
17 Flo’s Chopped Salad fresh garden salad Estimated 180 kcal
18 Garden Salad fresh garden salad Estimated 180 kcal
19 Greek Salad fresh garden salad Estimated 180 kcal
20 Mini Tuna Manhattan Salad fresh garden salad Estimated 180 kcal
21 Muffins assorted pastries USDA 180 kcal
22 Tuna Manhattan Salad fresh garden salad Estimated 180 kcal
23 Apples Crepe dessert crepe USDA 224 kcal
24 Bananas Crepe dessert crepe USDA 224 kcal
25 Peach Crepe dessert crepe USDA 224 kcal
26 Spring Crepe dessert crepe USDA 224 kcal
27 Suprema Crepe dessert crepe USDA 224 kcal
28 Hummus Dip mediterranean specials USDA 243 kcal
29 Babaganoush Dip mediterranean specials USDA 250 kcal
30 Double Expresso organic coffees and other drinks USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

organic coffees and other drinks 444 kcal

Half Sandwich or A Bowl of Our House Soup

traditional sandwiches 440 kcal

Mocha

organic coffees and other drinks 435 kcal

Scones

assorted pastries 406 kcal

Any Way You Like It

breakfast menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rising Loafer Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rising Loafer Cafe & Bakery items have calorie data?
The Rising Loafer Cafe & Bakery currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rising Loafer Cafe & Bakery?
The lightest item currently tracked is Regular Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rising Loafer Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rising Loafer Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.