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Nutrition Breakdown

The Ridge Diner Calories — Lowest to Highest

Browse calorie values for The Ridge Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

316 / 316 items resolved USDA database: 40 Estimated: 276

Lowest Calorie Items at The Ridge Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak dinner suggestions Estimated 10 kcal
2 Hawaiian Ham Steak dinner suggestions Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Virginia Ham Steak And Eggs eggs and omelettes Estimated 10 kcal
5 Broiled N.Y. Cut Sirloin Steak dinner suggestions Estimated 13 kcal
6 Coffee Or Tea beverages Estimated 25 kcal
7 Decaffeinated Coffee Or Tea beverages Estimated 25 kcal
8 Egg Salad triple decker sandwiches USDA 50 kcal
9 Tunafish Salad And Sliced Egg triple decker sandwiches USDA 50 kcal
10 Jumbo Shrimp Cocktail (6) snacks, sides and appetizers USDA 75 kcal
11 Soup snacks, sides and appetizers USDA 84 kcal
12 Canadian Bacon snacks, sides and appetizers USDA 89 kcal
13 Iced Coffee Or Tea beverages Estimated 103 kcal
14 Sour Cream Or Cottage Cheese snacks, sides and appetizers USDA 103 kcal
15 Boneless Breast Of Chicken Parmigiana breast of chicken sandwiches USDA 106 kcal
16 Crock Of French Onion Soup snacks, sides and appetizers USDA 108 kcal
17 Ham, Bacon, Sausage Or Taylor Ham snacks, sides and appetizers USDA 117 kcal
18 Nachos Grande snacks, sides and appetizers USDA 117 kcal
19 Grilled Chicken breast of chicken sandwiches USDA 118 kcal
20 Any Vegetable snacks, sides and appetizers USDA 121 kcal
21 Sliced Sirloin Steak And Eggs eggs and omelettes Estimated 135 kcal
22 Assorted Fruit Pie desserts Estimated 140 kcal
23 Chilled Half Grapefruit fruits Estimated 140 kcal
24 Fresh Fruit Cup fruits Estimated 140 kcal
25 Half Grapefruit fruits and juices Estimated 140 kcal
26 Breaded Boneless Breast Of Chicken breast of chicken sandwiches USDA 147 kcal
27 Sliced Turkey triple decker sandwiches USDA 147 kcal
28 Fresh Fruit Salad Sundae ice cream Estimated 160 kcal
29 Fruit Salad fruits and juices Estimated 160 kcal
30 Fruit Salad dairy and low-cal dishes Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 276

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

tasty sandwiches-cheese 710 kcal

Deluxe Pizza Burger

from the charcoal broiler 665 kcal

Pizza Burger

from the charcoal broiler 665 kcal

Bacon Cheddar Burger Royal Deluxe

... 620 kcal

Beef Burger And Eggs

eggs and omelettes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Ridge Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Ridge Diner items have calorie data?
The Ridge Diner currently has calorie values for 316 of 316 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Ridge Diner?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Ridge Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 276 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Ridge Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.