Nutrition Breakdown

The Restaurant at Alderbrook Calories — Lowest to Highest

Browse calorie values for The Restaurant at Alderbrook menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

34 / 34 items resolved Official: 20 Estimated: 14

Lowest Calorie Items at The Restaurant at Alderbrook

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak breakfast additions Estimated 10 kcal
2 Union Continental house classics Official 59 kcal
3 Flavored Yogurt breakfast additions Official 93 kcal
4 Smoked Salmon Scramble egg specialties Official 117 kcal
5 Signature Apple Dumpling breakfast additions Official 125 kcal
6 Chicken Fried Steak & Eggs egg specialties Official 139 kcal
7 Olympic Sunrise egg specialties Official 139 kcal
8 Seasonal Fruit breakfast additions Estimated 140 kcal
9 Breakfast Burrito house classics Official 161 kcal
10 Top Sirloin & Eggs egg specialties Official 182 kcal
11 Hashbrowns breakfast additions Official 203 kcal
12 Biscuits & Gravy egg specialties Official 207 kcal
13 Bloody Mary Breakfast house classics Official 207 kcal
14 Muffin breakfast additions Official 220 kcal
15 Croque Madame house classics Official 223 kcal
16 Eggs Benedict house classics Official 228 kcal
17 Blueberry Waffle house classics Official 307 kcal
18 Jumbo Cinnamon Roll breakfast additions Official 323 kcal
19 Whole Grain Oatmeal house classics Official 356 kcal
20 Scone breakfast additions Official 382 kcal
21 Alderbrook Hash breakfast additions Estimated 390 kcal
22 Assorted Cold Cereal breakfast additions Estimated 390 kcal
23 Bacon Or Sausage breakfast additions Estimated 390 kcal
24 Build Your Own omelettes Estimated 390 kcal
25 Denver omelettes Estimated 390 kcal
26 Garden omelettes Estimated 390 kcal
27 Granola & Citrus Yogurt breakfast additions Estimated 390 kcal
28 Italian Farmhouse omelettes Estimated 390 kcal
29 Mini Waffle breakfast additions Estimated 390 kcal
30 Northwest omelettes Estimated 390 kcal
Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dungeness Crab Benedict

house classics 500 kcal

Cinnamon Roll French Toast

house classics 429 kcal

Alderbrook Hash

breakfast additions 390 kcal

Assorted Cold Cereal

breakfast additions 390 kcal

Bacon Or Sausage

breakfast additions 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Restaurant at Alderbrook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Restaurant at Alderbrook items have calorie data?
The Restaurant at Alderbrook currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Restaurant at Alderbrook?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Restaurant at Alderbrook calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 14 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Restaurant at Alderbrook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.