Nutrition Breakdown

The Refinery Calories — Lowest to Highest

Browse calorie values for The Refinery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at The Refinery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Not Really Pasta Salad (V, GF) small plates USDA 18 kcal
2 Soup (V, GF) small plates USDA 35 kcal
3 Grilled Mote Marine Sturgeon (GF) more than a small plate USDA 62 kcal
4 Mango Salad (V) small plates USDA 94 kcal
5 Tamarind Roasted Chicken (GF) more than a small plate USDA 103 kcal
6 Hanger Steak craig's list USDA 118 kcal
7 Lamb Brains small plates USDA 118 kcal
8 Cucumber Gratin (V, GF) more than a small plate USDA 120 kcal
9 Burger craig's list USDA 145 kcal
10 Green Chili and Dumplings more than a small plate USDA 177 kcal
11 Tea Braised Lamb Belly (GF) small plates USDA 192 kcal
12 Hazelnut Pound Cake (V) desserts USDA 207 kcal
13 Country Style Pate small plates USDA 250 kcal
14 TOS (Tofu on a Shingle) (V) more than a small plate USDA 322 kcal
15 Chinese Long Beans (V, GF) small plates USDA 351 kcal
16 Chile Dusted Calamari small plates USDA 393 kcal
17 Hibiscus-Chile Flan (V, GF) desserts USDA 424 kcal
18 Salad GF small plates USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad GF

small plates 500 kcal

Hibiscus-Chile Flan (V, GF)

desserts 424 kcal

Chile Dusted Calamari

small plates 393 kcal

Chinese Long Beans (V, GF)

small plates 351 kcal

TOS (Tofu on a Shingle) (V)

more than a small plate 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Refinery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Refinery items have calorie data?
The Refinery currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Refinery?
The lightest item currently tracked is Not Really Pasta Salad (V, GF) at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Refinery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Refinery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.