Nutrition Breakdown
The Redhead Calories — Lowest to Highest
Browse calorie values for The Redhead menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
38 kcal
Highest Item
486 kcal
Lowest Calorie Items at The Redhead
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Squash, Salsa Verde and Mole Crema | sides | USDA | 38 kcal |
| 2 | Castle Valley Grits | sides | USDA | 71 kcal |
| 3 | Cavatelli Pasta | entrees | USDA | 90 kcal |
| 4 | Aretic Char | entrees | USDA | 92 kcal |
| 5 | Slow Roasted Porchetta | entrees | USDA | 121 kcal |
| 6 | Harvest Salad | starters | USDA | 152 kcal |
| 7 | Nueva York Strip Steak | entrees | USDA | 152 kcal |
| 8 | Cheeseburger | entrees | USDA | 155 kcal |
| 9 | Redhead Buttermilk Fried Chicken | entrees | USDA | 162 kcal |
| 10 | Roasted Cauliflower Salad | starters | USDA | 171 kcal |
| 11 | Housemade Tater Tots | sides | USDA | 186 kcal |
| 12 | Cherry Tomatoes and Burrata | starters | USDA | 188 kcal |
| 13 | Chickpea-Kale Fries | sides | USDA | 211 kcal |
| 14 | Kung Pao Escarole | sides | USDA | 216 kcal |
| 15 | 2 Fresh Baked Seasonal Cookies | sides | USDA | 237 kcal |
| 16 | Roasted Jalapeno Corn Bread | sides | USDA | 318 kcal |
| 17 | Housemade Soft Pretzels | shares | USDA | 339 kcal |
| 18 | Low Country Shrimp | entrees | USDA | 340 kcal |
| 19 | Chips and Dip | shares | USDA | 346 kcal |
| 20 | Bacon Peanut Brittle | shares | USDA | 486 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Peanut Brittle
Chips and Dip
Low Country Shrimp
Housemade Soft Pretzels
Roasted Jalapeno Corn Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Redhead Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Redhead items have calorie data?
What is the lowest-calorie item at The Redhead?
Are The Redhead calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.