Nutrition Breakdown

The Red Rooster Calories — Lowest to Highest

Browse calorie values for The Red Rooster menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

1 kcal

Highest Item

539 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at The Red Rooster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea, Hot Tea beverages USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Soup of the Day homemade soup USDA 20 kcal
4 Coffee, Regular / Decaf beverages Estimated 40 kcal
5 Pink Lemonade beverages USDA 48 kcal
6 Large Juice beverages USDA 55 kcal
7 Apple Sauce red rooster side dishes USDA 81 kcal
8 Cottage Cheese red rooster side dishes USDA 106 kcal
9 Apple Pie desserts USDA 109 kcal
10 Milk Shake desserts USDA 112 kcal
11 House Salad salads USDA 122 kcal
12 Fried Chicken Tenderloin salads USDA 123 kcal
13 Cole Slaw red rooster side dishes USDA 136 kcal
14 Tuna salads USDA 144 kcal
15 Turkey Sandwich deli sandwiches USDA 147 kcal
16 Ham Sandwich deli sandwiches USDA 151 kcal
17 Roast Beef deli sandwiches USDA 155 kcal
18 Potato Salad red rooster side dishes USDA 171 kcal
19 French Fries red rooster side dishes USDA 179 kcal
20 Grilled Chicken salads USDA 202 kcal
21 B.L.T. deli sandwiches USDA 205 kcal
22 Chef salads USDA 211 kcal
23 Tuna Sandwich deli sandwiches USDA 218 kcal
24 2 Scoop Sundae desserts USDA 224 kcal
25 Onion Rings red rooster side dishes USDA 235 kcal
26 Club Sandwich deli sandwiches USDA 257 kcal
27 Small Juice beverages USDA 336 kcal
28 Cheese Cake desserts USDA 366 kcal
29 Hot Chocolate beverages USDA 381 kcal
30 Pecan Pie desserts USDA 422 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk

beverages 539 kcal

Brownies

desserts 440 kcal

Pecan Pie

desserts 422 kcal

Hot Chocolate

beverages 381 kcal

Cheese Cake

desserts 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Rooster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Rooster items have calorie data?
The Red Rooster currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Rooster?
The lightest item currently tracked is Iced Tea, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Rooster calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Rooster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.