Skip to content

Nutrition Breakdown

The Red Maple Calories — Lowest to Highest

Browse calorie values for The Red Maple menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 50 Estimated: 59

Lowest Calorie Items at The Red Maple

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages Estimated 25 kcal
2 Decaf Coffee or Tea beverages Estimated 25 kcal
3 Homemade Chili soup USDA 34 kcal
4 Frankfurther sandwiches USDA 42 kcal
5 Chicken Parm sandwiches USDA 65 kcal
6 Grilled Swiss and Bacon or Ham sandwiches USDA 81 kcal
7 Chili Dog sandwiches USDA 95 kcal
8 Ham sandwiches USDA 117 kcal
9 Taylor Ham sandwiches USDA 117 kcal
10 Open Roast with Fries sandwiches USDA 132 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Grapefruit beverages Estimated 140 kcal
13 Roast Beef sandwiches USDA 143 kcal
14 Iced Coffee beverages Estimated 150 kcal
15 Turkey sandwiches USDA 161 kcal
16 Individual Tuna Platter chilled salad platters Estimated 170 kcal
17 Pastrami sandwiches USDA 170 kcal
18 French Toast breakfast USDA 175 kcal
19 Egg Salad chilled salad platters Estimated 180 kcal
20 Homemade Potato Salad side dishes Estimated 180 kcal
21 Lettuce, Tomato and Onion Salad side dishes Estimated 180 kcal
22 Plain Soda, Any Flavor beverages Estimated 180 kcal
23 Tuna Fish Salad chilled salad platters Estimated 180 kcal
24 Egg - Sliced or Fried sandwiches USDA 182 kcal
25 Grilled Chicken sandwiches USDA 182 kcal
26 Cheese Steak sandwiches USDA 183 kcal
27 Chicken Salad sandwiches USDA 200 kcal
28 Pancake breakfast USDA 207 kcal
29 Grilled Cheese and Bacon or Ham sandwiches USDA 220 kcal
30 Grilled Cheese and Tomato sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger with Cheese

burgers - 51/2 oz. 620 kcal

Cheeseburger

burgers - 51/2 oz. 620 kcal

Hamburger

burgers - 51/2 oz. 620 kcal

Thick Milk Shake

desserts 620 kcal

Veggie Burger

burgers - 51/2 oz. 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Maple Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Maple items have calorie data?
The Red Maple currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Maple?
The lightest item currently tracked is Coffee or Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Maple calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Maple full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.