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Nutrition Breakdown

The Red Lion Grill Calories — Lowest to Highest

Browse calorie values for The Red Lion Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 39 Estimated: 14

Lowest Calorie Items at The Red Lion Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Beans sides USDA 17 kcal
2 House Salad salads USDA 24 kcal
3 Collard Greens sides USDA 29 kcal
4 Rib Tips traditional dinners USDA 29 kcal
5 Sweet Potatoes sides USDA 85 kcal
6 The Best Darn Black Bean Veggie Burger vegetarian and vegan USDA 94 kcal
7 Two Lions Combo traditional dinners USDA 98 kcal
8 Baked Beans sides USDA 105 kcal
9 Shrimp Linguini Diavolo Sauce traditional dinners USDA 121 kcal
10 Berry Cherry Iced Tea beverages Estimated 135 kcal
11 Cajun Tilapia Sandwich burgers and sandwiches USDA 155 kcal
12 Smoked Pulled Chicken Sandwich burgers and sandwiches USDA 158 kcal
13 Smoked Pulled Pork Sandwich burgers and sandwiches USDA 164 kcal
14 Rib Eye Steak traditional dinners USDA 170 kcal
15 Canned Soda beverages Estimated 180 kcal
16 Pork Ribs traditional dinners USDA 193 kcal
17 Southern Taco Salad salads USDA 193 kcal
18 Fresh Cut Fries sides USDA 198 kcal
19 Half Chicken traditional dinners USDA 198 kcal
20 Shrimp and Sausage Skewers appetizers USDA 200 kcal
21 Spinach Salad salads USDA 215 kcal
22 Chicken Sandwich burgers and sandwiches USDA 220 kcal
23 Shrimp Po Boy Sandwich burgers and sandwiches USDA 221 kcal
24 Fried Catfish traditional dinners USDA 229 kcal
25 Brisket traditional dinners USDA 231 kcal
26 Lion Veggie Burger vegetarian and vegan USDA 243 kcal
27 Beef Brisket Sandwich burgers and sandwiches USDA 245 kcal
28 Chicken Tenders appetizers USDA 250 kcal
29 BLT burgers and sandwiches USDA 257 kcal
30 Red Beans and Rice sides USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Lions Burger

burgers and sandwiches 620 kcal

Onion Rings

appetizers 500 kcal

Chips

sides 494 kcal

Chocolate Cake

desserts 439 kcal

Smoked Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Lion Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Lion Grill items have calorie data?
The Red Lion Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Lion Grill?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Lion Grill calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Lion Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.