Nutrition Breakdown

The Red Lantern Calories — Lowest to Highest

Browse calorie values for The Red Lantern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

245 / 245 items resolved USDA database: 23 Estimated: 222

Lowest Calorie Items at The Red Lantern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed Vegetables nutrition & health food Estimated 10 kcal
2 2. Steamed String Beans nutrition & health food Estimated 10 kcal
3 3. Steamed Bean Curd with Vegetables nutrition & health food Estimated 10 kcal
4 5. Steamed Shrimp with Vegetables nutrition & health food Estimated 10 kcal
5 9. Steamed Dumplings (6) appetizers Estimated 10 kcal
6 D18. Pepper Steak dinner specials Estimated 10 kcal
7 L18. Pepper Steak lunch specials before 3p.m. Estimated 10 kcal
8 Steamed Broccoli side orders Estimated 10 kcal
9 Steamed String Bean side orders Estimated 10 kcal
10 50. Chicken with Snow Peas chicken USDA 40 kcal
11 35. Vegetable Chow Mein chow mein USDA 43 kcal
12 53. Szechuan Chicken chicken USDA 55 kcal
13 Can of Soda beverages USDA 57 kcal
14 51. Chicken with Broccoli chicken USDA 62 kcal
15 47. Hunan Chicken chicken USDA 67 kcal
16 48. Moo Goo Gai Pan chicken USDA 69 kcal
17 33. Chicken Chow Mein chow mein USDA 85 kcal
18 Special Tray in Chef's Speciality special tray USDA 86 kcal
19 55b. Chicken with Eggplant Garlic Sauce chicken USDA 90 kcal
20 43. Shrimp Mi Fung mi fung specials USDA 99 kcal
21 55a. Chicken with String Beans chicken USDA 99 kcal
22 Beef & Shrimp special tray USDA 99 kcal
23 55. Curry Chicken chicken USDA 107 kcal
24 52. Chicken with Garlic Sauce chicken USDA 111 kcal
25 Lo Mein & Fried Rice special tray USDA 121 kcal
26 55c. Black Pepper Chicken chicken USDA 125 kcal
27 46. Kung Pao Chicken chicken USDA 129 kcal
28 54. Chicken with Mixed Vegetables chicken USDA 132 kcal
29 14. Pu Pu Platter For 2 appetizers Estimated 170 kcal
30 45. Singapore Mi Fung mi fung specials USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

49. Chicken with Cashew Nuts

chicken 574 kcal

8. Cold Noodles with Sesame Sauce

appetizers 520 kcal

Fried Crispy Noodles

side orders 520 kcal

5. Chicken Nuggets (12)

specialties 440 kcal

1. Fried Whole Chicken Wings (4)

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Lantern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Lantern items have calorie data?
The Red Lantern currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Lantern?
The lightest item currently tracked is 1. Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Lantern calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Lantern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.