Nutrition Breakdown

The Red Iguana Calories — Lowest to Highest

Browse calorie values for The Red Iguana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

131 / 131 items resolved USDA database: 49 Estimated: 82

Lowest Calorie Items at The Red Iguana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caffe Ibis Coffee or Hot Tazo Tea beverages USDA 1 kcal
2 Unsweetened Ice Tea beverages USDA 1 kcal
3 Steak A La Ranchera red iguana classics Estimated 10 kcal
4 Tomato Juice beverages USDA 21 kcal
5 Sparkling Mineral Water or Bottled Water beverages USDA 22 kcal
6 Jarritos, Hecho En Mexico beverages USDA 25 kcal
7 Sweetened Green Tea beverages USDA 28 kcal
8 Sierra Mist beverages USDA 32 kcal
9 Hongos Alajillo appetizers USDA 37 kcal
10 Fresh Squeezed Orange Juice beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Pepsi beverages USDA 45 kcal
13 Mountain Dew beverages USDA 46 kcal
14 Tazo Tea hot drinks USDA 46 kcal
15 Virgin Margaritas-Peach beverages USDA 46 kcal
16 Caffe Ibis-Triple Certified Coffees hot drinks USDA 47 kcal
17 Strawberry beverages USDA 50 kcal
18 Apple Beer or Diet Apple Beer beverages USDA 58 kcal
19 Mango beverages USDA 71 kcal
20 Abuelita Hot Chocolate hot drinks USDA 72 kcal
21 Milk, Abuelita Hot Chocolate-No Refills beverages USDA 76 kcal
22 Traditional Caramel Flan or Chocolate Flan desserts USDA 103 kcal
23 Killer Nachos appetizers USDA 120 kcal
24 Plate of Rice and Beans childrens menu USDA 139 kcal
25 Encurtidos appetizers USDA 143 kcal
26 Kraft Kids Mac & Cheese childrens menu USDA 143 kcal
27 Arroz Con Leche desserts USDA 146 kcal
28 Virgin Pina Colada beverages USDA 151 kcal
29 Xango Cheesecake desserts USDA 151 kcal
30 Shrimp Quesadilla appetizers USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunrise Burritos

egg dishes 640 kcal

Two Burritos Ahohados

gourmet burritos 640 kcal

Two Carne Asada Burritos

gourmet burritos 640 kcal

Two Chile Colorado Burritos

gourmet burritos 640 kcal

Two Chile Verde Burritos

gourmet burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Iguana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Iguana items have calorie data?
The Red Iguana currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Iguana?
The lightest item currently tracked is Caffe Ibis Coffee or Hot Tazo Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Iguana calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Iguana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.