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Nutrition Breakdown

The Red Flame Calories — Lowest to Highest

Browse calorie values for The Red Flame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

263 / 263 items resolved USDA database: 9 Estimated: 254

Lowest Calorie Items at The Red Flame

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak Plate entrées Estimated 10 kcal
2 Grilled Steak salads Estimated 10 kcal
3 Herbal Tea coffee & teas Estimated 10 kcal
4 Open Steak hot sandwiches Estimated 10 kcal
5 Philly Cheesesteak hot sandwiches Estimated 10 kcal
6 Seltzer Water beverages Estimated 10 kcal
7 Sirloin Steak entrées Estimated 10 kcal
8 Steak & Eggs eggs Estimated 10 kcal
9 Tea coffee & teas Estimated 10 kcal
10 Canned Soda beverages USDA 39 kcal
11 Brewed Decaffeinated Coffee coffee & teas Estimated 40 kcal
12 Coffee coffee & teas Estimated 40 kcal
13 Lemonade beverages USDA 42 kcal
14 Juice beverages USDA 47 kcal
15 Milk beverages USDA 55 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Iced Tea coffee & teas Estimated 135 kcal
18 Half Grapefruit fruit & smoothies Estimated 140 kcal
19 Warm & Fruity Oatmeal cereals Estimated 140 kcal
20 Iced Coffee coffee & teas Estimated 150 kcal
21 Fruit Salad Cup fruit & smoothies Estimated 160 kcal
22 Orange Or Cranberry Juice beverages USDA 178 kcal
23 3. Health Salad diet delights Estimated 180 kcal
24 Egg Salad sandwiches Estimated 180 kcal
25 Egg Salad pita sandwiches Estimated 180 kcal
26 Egg Salad club sandwiches Estimated 180 kcal
27 Fountain Soda beverages Estimated 180 kcal
28 Potato Salad side orders Estimated 180 kcal
29 Shrimp Salad sandwiches Estimated 180 kcal
30 Shrimp Salad pita sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

jumbo burgers 665 kcal

2. Slim-Line Burger

diet delights 620 kcal

6. Diet Burger

diet delights 620 kcal

Bison Burger

jumbo burgers 620 kcal

Bison Cheeseburger

jumbo burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Flame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Flame items have calorie data?
The Red Flame currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Flame?
The lightest item currently tracked is Chopped Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Flame calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Flame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.