Nutrition Breakdown
The Red Dragon Calories — Lowest to Highest
Browse calorie values for The Red Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Red Dragon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | tea | USDA | 1 kcal |
| 2 | House Brewed Coffee | coffee | USDA | 1 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 5 | Green Jasmine | tea | USDA | 13 kcal |
| 6 | Vitamin-Water | cold drinks | USDA | 22 kcal |
| 7 | Macchiato | coffee | USDA | 23 kcal |
| 8 | Assam | tea | USDA | 27 kcal |
| 9 | Turkish (Armenian) Coffee | coffee | USDA | 27 kcal |
| 10 | PG Tips | tea | USDA | 29 kcal |
| 11 | Homemade Lemonade | cold drinks | USDA | 34 kcal |
| 12 | Latte | coffee | USDA | 43 kcal |
| 13 | Darjeeling | tea | USDA | 46 kcal |
| 14 | Redbush Tea | tea | USDA | 55 kcal |
| 15 | White Tea | tea | USDA | 55 kcal |
| 16 | Blackcurrant Tea | tea | USDA | 120 kcal |
| 17 | Half A Sandwich And A Bowl Of Soup | lunch specials | USDA | 131 kcal |
| 18 | Gunpowder Green | tea | USDA | 145 kcal |
| 19 | Spinach And Cranberry | salad $5.75 | USDA | 178 kcal |
| 20 | Honey Roasted Ham & Swiss Cheese | grilled sandwiches $5.75 | USDA | 185 kcal |
| 21 | English Breakfast | tea | USDA | 227 kcal |
| 22 | Roast Turkey & Provolone Cheese | grilled sandwiches $5.75 | USDA | 235 kcal |
| 23 | Irish Breakfast | tea | USDA | 301 kcal |
| 24 | Spiced Blend | coffee | USDA | 342 kcal |
| 25 | Au-Lait | coffee | USDA | 343 kcal |
| 26 | Dragon Chocolate | hot-chocolate | USDA | 367 kcal |
| 27 | Drinking Chocolate | hot-chocolate | USDA | 367 kcal |
| 28 | Peppermint | tea | USDA | 375 kcal |
| 29 | Pastries | salad $5.75 | USDA | 379 kcal |
| 30 | Chai | tea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carafe French Press
Kale And Arugula
Sipping Chocolate
Highland Blend
Snacks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Red Dragon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Red Dragon items have calorie data?
What is the lowest-calorie item at The Red Dragon?
Are The Red Dragon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.