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Nutrition Breakdown

The Red Dot Calories — Lowest to Highest

Browse calorie values for The Red Dot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at The Red Dot

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fries, Tots or Side Salad baskets & sides USDA 20 kcal
2 Red Dot Clam Chowder friday fish fry USDA 35 kcal
3 Lake Perch friday fish fry USDA 86 kcal
4 House Slaw or Chips & Pico baskets & sides USDA 123 kcal
5 Baked Cod friday fish fry USDA 126 kcal
6 Lawn Boy burgers USDA 126 kcal
7 Perch Tacos sandwiches USDA 139 kcal
8 Arizona burgers USDA 155 kcal
9 Classic burgers USDA 155 kcal
10 BBQ Brisket sandwiches USDA 162 kcal
11 The McDot burgers USDA 183 kcal
12 Regular poutine USDA 186 kcal
13 Fried Cod friday fish fry USDA 217 kcal
14 Soup Du Jour homemade soup Estimated 220 kcal
15 Breakfast Burger burgers USDA 224 kcal
16 Party Size poutine USDA 231 kcal
17 Caprese burgers USDA 243 kcal
18 RD Grilled Cheese sandwiches USDA 290 kcal
19 Crabby Patty burgers USDA 298 kcal
20 Side of Poutine or Tater Tot Poutine baskets & sides USDA 379 kcal
21 Asian Tuna salads Estimated 390 kcal
22 Cheese Curds appetizers Estimated 390 kcal
23 Garden Pesto pasta Estimated 390 kcal
24 Irish Pub sandwiches Estimated 390 kcal
25 Mediterranean Mushroom sandwiches Estimated 390 kcal
26 Quesadilla appetizers Estimated 390 kcal
27 RD Club sandwiches Estimated 390 kcal
28 Red Dot House salads Estimated 390 kcal
29 Red Dot Nachos appetizers Estimated 390 kcal
30 Red Dot Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

appetizers 710 kcal

Chicken Gyro

sandwiches 430 kcal

Chicken Strips

appetizers 430 kcal

Chipotle Chicken

salads 430 kcal

Jerk Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Dot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Dot items have calorie data?
The Red Dot currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Dot?
The lightest item currently tracked is Fries, Tots or Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Dot calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Dot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.