Nutrition Breakdown
The Red Door Calories — Lowest to Highest
Browse calorie values for The Red Door menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
11 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Red Door
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic | wings | USDA | 11 kcal |
| 2 | Smoky Mezcal | wings | USDA | 17 kcal |
| 3 | Cup of Soup | sides | USDA | 20 kcal |
| 4 | Mushroom Dip | sandwiches | USDA | 31 kcal |
| 5 | Soups | appetizers | USDA | 56 kcal |
| 6 | Arugula Fennel Salad | salads | USDA | 66 kcal |
| 7 | Quinoa Salad | sides | USDA | 95 kcal |
| 8 | BBQ Bomb | burgers | USDA | 107 kcal |
| 9 | House or Caesar Salad | sides | USDA | 110 kcal |
| 10 | Crispy Chicken | salads | USDA | 122 kcal |
| 11 | Red Door Cobb | salads | USDA | 141 kcal |
| 12 | Spicy Korean | wings | USDA | 167 kcal |
| 13 | Chicken Caesar | salads | USDA | 169 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Turkey Grill | sandwiches | USDA | 183 kcal |
| 16 | Tater Tots | sides | USDA | 186 kcal |
| 17 | Steak Salad | salads | USDA | 188 kcal |
| 18 | Cod Sandwich | sandwiches | USDA | 190 kcal |
| 19 | Cascade Hummus Plate | appetizers | USDA | 219 kcal |
| 20 | Fire Circle | burgers | USDA | 220 kcal |
| 21 | Red Door Special | sandwiches | USDA | 226 kcal |
| 22 | BLAT | sandwiches | USDA | 229 kcal |
| 23 | Tavern | burgers | USDA | 231 kcal |
| 24 | Boss Hog | sandwiches | USDA | 238 kcal |
| 25 | Fish & Chips | seafood | USDA | 257 kcal |
| 26 | Harissa Chicken Club | burgers | USDA | 257 kcal |
| 27 | Salmon Sandwich | sandwiches | USDA | 259 kcal |
| 28 | Cookie Monster | desserts | USDA | 326 kcal |
| 29 | Soft Pretzel | appetizers | USDA | 339 kcal |
| 30 | Mac & Cheese | appetizers | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Dip
Nachos
Red Door Philly
Cheese Curds
Mac & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Red Door Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Red Door items have calorie data?
What is the lowest-calorie item at The Red Door?
Are The Red Door calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.