The Red Avocado Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Red Avocado items have calorie data?

The Red Avocado currently has calorie values for 33 of 33 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Red Avocado?

The lowest-calorie tracked item is Black at about 2 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Red Avocado

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Black	single leaf teas & tisanes	USDA	2 kcal
2	Jasmine Green	single leaf teas & tisanes	USDA	10 kcal
3	Lemonade	non-alcoholic drinks - smoothies, juices, sodas	USDA	17 kcal
4	Temple of the Hearth	house blended herbal teas	USDA	18 kcal
5	Rooibos	single leaf teas & tisanes	USDA	20 kcal
6	Flower and Fruit	house blended herbal teas	USDA	23 kcal
7	Chamomile	single leaf teas & tisanes	USDA	34 kcal
8	Strawberry Banana Smoothie	non-alcoholic drinks - smoothies, juices, sodas	USDA	37 kcal
9	Carrot Juice	non-alcoholic drinks - smoothies, juices, sodas	USDA	39 kcal
10	Strawberry Shake	non-alcoholic drinks - smoothies, juices, sodas	USDA	46 kcal
11	Orange Juice	non-alcoholic drinks - smoothies, juices, sodas	USDA	47 kcal
12	Soleil	non-alcoholic drinks - smoothies, juices, sodas	USDA	47 kcal
13	Banana Bolt	non-alcoholic drinks - smoothies, juices, sodas	USDA	52 kcal
14	Banana Bolt	coffee	USDA	52 kcal
15	Latte	coffee	USDA	64 kcal
16	Greenfix Smoothie	non-alcoholic drinks - smoothies, juices, sodas	USDA	122 kcal
17	Coconut Corn Soup	happy hour menu	Estimated	220 kcal
18	Soup of the Day	happy hour menu	Estimated	220 kcal
19	Green	single leaf teas & tisanes	USDA	250 kcal
20	Peanut Butter Ice Cream Sundae	current desserts	USDA	254 kcal
21	Double Chocolate Cake	current desserts	USDA	261 kcal
22	Mocha	coffee	USDA	269 kcal
23	Iowa Barley & Black Bean Salad	happy hour menu	USDA	270 kcal
24	Allergy Blend	house blended herbal teas	USDA	300 kcal
25	Americano	coffee	USDA	300 kcal
26	Espresso	coffee	USDA	300 kcal
27	Mint with a Twist	house blended herbal teas	USDA	333 kcal
28	Salad Organica	happy hour menu	USDA	333 kcal
29	Roasted Cashews	happy hour menu	Estimated	390 kcal
30	Strawberry-Rose Creme	non-alcoholic drinks - smoothies, juices, sodas	USDA	407 kcal

Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mint Truffle

current desserts 600 kcal

Single Cup Drip

coffee 459 kcal

Peppermint

single leaf teas & tisanes 429 kcal

Strawberry-Rose Creme

non-alcoholic drinks - smoothies, juices, sodas 407 kcal

Roasted Cashews

happy hour menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Avocado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Avocado items have calorie data?

The Red Avocado currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Avocado?

The lightest item currently tracked is Black at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Avocado calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Red Avocado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Red Avocado Calories — Lowest to Highest