Skip to content

Nutrition Breakdown

The Red Apple Restaurant Calories — Lowest to Highest

Browse calorie values for The Red Apple Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

195 / 195 items resolved USDA database: 28 Estimated: 167

Lowest Calorie Items at The Red Apple Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 COUNTRY FRIED STEAK & EGGS. steak & eggs Estimated 10 kcal
2 HAM STEAK & EGGS steak & eggs Estimated 10 kcal
3 STEAK HOAGIE sandwiches Estimated 10 kcal
4 STEAK & CHEESE SALAD on the side Estimated 95 kcal
5 ORIGINAL CONEY ISLAND burger USDA 100 kcal
6 HOT CHICKEN PATTY hot sandwiches USDA 129 kcal
7 CORNED BEEF HASH & EGGS eggs & things USDA 164 kcal
8 TURKEY CLUB club sandwiches USDA 178 kcal
9 CHEESE SALAD-1 salad Estimated 180 kcal
10 CHEF'S SALAD salad Estimated 180 kcal
11 GREEK SALAD on the side Estimated 180 kcal
12 HAM & CHEESE SALAD salad Estimated 180 kcal
13 JULIENNE SALAD salad Estimated 180 kcal
14 PEACH or PINEAPPLE SALAD salad Estimated 180 kcal
15 REVOLUTION SALAD salad Estimated 180 kcal
16 ROAST BEEF SALAD salad Estimated 180 kcal
17 TOSSED SALAD salad Estimated 180 kcal
18 TUNA SALAD sandwiches Estimated 180 kcal
19 TUNA SALAD salad Estimated 180 kcal
20 TURKEY SALAD salad Estimated 180 kcal
21 GYRO & SWISS sub sandwiches USDA 184 kcal
22 MEATBALLS & SWISS sub sandwiches USDA 186 kcal
23 BACON & EGGS eggs & things USDA 197 kcal
24 CHARBURGER & EGGS eggs & things USDA 197 kcal
25 GYRO & EGGS eggs & things USDA 197 kcal
26 HAM & EGGS eggs & things USDA 197 kcal
27 ONE EGG eggs & things USDA 197 kcal
28 TWO EGGS eggs & things USDA 197 kcal
29 GRAPEFRUIT JUICE fruits & juices Estimated 200 kcal
30 ROAST BEEF & SWISS sub sandwiches USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

JUMBO BURRITO

breakfast sides 640 kcal

BACON BURGER

burger 620 kcal

BREAKFAST "H" CHARBURGER

good morning sepcials 620 kcal

CHARBURGER

burger 620 kcal

CHEESEBURGER OMELETTE

3 eggs omelettes 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Apple Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Apple Restaurant items have calorie data?
The Red Apple Restaurant currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Apple Restaurant?
The lightest item currently tracked is COUNTRY FRIED STEAK & EGGS. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Apple Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Apple Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.