Nutrition Breakdown

The Real Dill Deli Calories — Lowest to Highest

Browse calorie values for The Real Dill Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

58 / 58 items resolved Official: 30 Estimated: 28

Lowest Calorie Items at The Real Dill Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The Real Dill Deli Sampler fresh sliced deli sandwiches Official 18 kcal
2 Fresh Fruit Salad sides Official 59 kcal
3 Grilled Eggplant Flatbread Sandwich flatbread sandwiches Official 62 kcal
4 BLT Sandwich fresh sliced deli sandwiches Official 91 kcal
5 Black and Blue Steak Salad salads Estimated 95 kcal
6 Creamy Coleslaw sides Official 104 kcal
7 Half Deli Sandwich and Half Salad Combo fresh sliced deli sandwiches Official 131 kcal
8 Half Salad and Cup of Soup Combo fresh sliced deli sandwiches Official 131 kcal
9 Classic Club specialty sandwiches Official 146 kcal
10 Tuna Salad Sandwich fresh sliced deli sandwiches Official 148 kcal
11 Hand Cut Fries sides Official 167 kcal
12 Turkey Avocado Flatbread Sandwich flatbread sandwiches Official 172 kcal
13 Chipotle Pastrami Flatbread Sandwich flatbread sandwiches Official 174 kcal
14 Grilled Caprese Flatbread Sandwich flatbread sandwiches Official 177 kcal
15 Classic House Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Hearts of Romaine Caesar Salad salads Estimated 180 kcal
18 Strawberry Apple Fields Salad salads Estimated 180 kcal
19 The Real Dill Chef Salad salads Estimated 180 kcal
20 Monte Crispo Sandwich specialty sandwiches Official 195 kcal
21 The Real Dill Salad Sampler fresh sliced deli sandwiches Official 197 kcal
22 The Manhattan Sandwich specialty sandwiches Official 200 kcal
23 Beef and Bird Sandwich specialty sandwiches Official 217 kcal
24 Roast Beef Sandwich fresh sliced deli sandwiches Official 219 kcal
25 French Onion Soup homemade soups Estimated 220 kcal
26 Soup of the Day homemade soups Estimated 220 kcal
27 Cran-Apple Chicken Salad Sandwich specialty sandwiches Official 232 kcal
28 Chicken Salad Sandwich fresh sliced deli sandwiches Official 235 kcal
29 Turkey Sandwich fresh sliced deli sandwiches Official 237 kcal
30 Half Deli Sandwich and Cup of Soup Combo fresh sliced deli sandwiches Official 238 kcal
Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Real Dill Burger

from the grill 620 kcal

Your Style Burger

from the grill 620 kcal

Homemade Potato Chips

sides 532 kcal

B.E.L.T. Sandwich

breakfast sandwiches 470 kcal

Classic Egg Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Real Dill Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Real Dill Deli items have calorie data?
The Real Dill Deli currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Real Dill Deli?
The lightest item currently tracked is The Real Dill Deli Sampler at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Real Dill Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 28 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Real Dill Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.