Nutrition Breakdown

The Reachmonde Restaurant Calories — Lowest to Highest

Browse calorie values for The Reachmonde Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

35 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 26 Estimated: 14

Lowest Calorie Items at The Reachmonde Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens side fixin's a la carte USDA 35 kcal
2 Steamed Mussels appetizers USDA 65 kcal
3 Creamy Grits side fixin's a la carte USDA 71 kcal
4 Tilapia Grinder sandwiches USDA 91 kcal
5 Spaghetti pasta dishes USDA 100 kcal
6 The Southern Cubbano sandwiches USDA 121 kcal
7 Dolma appetizers USDA 133 kcal
8 Caprese Salad appetizers USDA 139 kcal
9 Fettuccini pasta dishes USDA 158 kcal
10 Cole Slaw side fixin's a la carte USDA 159 kcal
11 The Wedge fresh salads USDA 162 kcal
12 Potato Salad side fixin's a la carte USDA 171 kcal
13 Our House Salad fresh salads Estimated 180 kcal
14 Natural Cut Fries side fixin's a la carte USDA 187 kcal
15 The Caesar fresh salads USDA 210 kcal
16 Bread Pudding delicious desserts USDA 222 kcal
17 Fried Chicken Livers appetizers USDA 234 kcal
18 Calamari appetizers USDA 250 kcal
19 Mediterrancan Philly sandwiches USDA 250 kcal
20 Sweet Potato Pie delicious desserts USDA 257 kcal
21 Sauteed Beets side fixin's a la carte USDA 265 kcal
22 Red Velvet Cake delicious desserts USDA 312 kcal
23 Stuffed Artichoke appetizers USDA 333 kcal
24 Hand Breaded Chicken Wings appetizers USDA 337 kcal
25 Hushpuppies appetizers USDA 348 kcal
26 Rice Plain or with Homemade Gray side fixin's a la carte USDA 358 kcal
27 Beef Short Ribs entrees Estimated 390 kcal
28 Braised Ox Tails entrees Estimated 390 kcal
29 Crawfish Etofee entrees Estimated 390 kcal
30 Flan w/ Caramel Sauce delicious desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Eye Cheeseburger

sandwiches 620 kcal

Grilled Chicken Caprese

sandwiches 430 kcal

Roast Chicken

entrees 430 kcal

Virginia Fried Chicken

entrees 430 kcal

Sweet Potato Fries w/Molasses

side fixin's a la carte 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

BBQ

soul food
C

Champagne

bar food
E

Evolve

healthy
M

Mason Jar

soul food
E

Emma's

seafood
Chicken Shack

Chicken Shack

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Reachmonde Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Reachmonde Restaurant items have calorie data?
The Reachmonde Restaurant currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Reachmonde Restaurant?
The lightest item currently tracked is Collard Greens at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Reachmonde Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Reachmonde Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.