Nutrition Breakdown

The Reachmonde Restaurant Calories — Lowest to Highest

Browse calorie values for The Reachmonde Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

40 / 40 items resolved Official: 16 Estimated: 24

Lowest Calorie Items at The Reachmonde Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Collard Greens side fixin's a la carte Official 35 kcal
3 Creamy Grits side fixin's a la carte Official 71 kcal
4 Tilapia Grinder sandwiches Official 91 kcal
5 Spaghetti pasta dishes Official 100 kcal
6 The Southern Cubbano sandwiches Official 121 kcal
7 Fettuccini pasta dishes Official 158 kcal
8 Cole Slaw side fixin's a la carte Official 159 kcal
9 Potato Salad side fixin's a la carte Official 171 kcal
10 Caprese Salad appetizers Estimated 180 kcal
11 Our House Salad fresh salads Estimated 180 kcal
12 Natural Cut Fries side fixin's a la carte Official 187 kcal
13 Bread Pudding delicious desserts Official 222 kcal
14 Mediterrancan Philly sandwiches Official 250 kcal
15 Sweet Potato Pie delicious desserts Official 257 kcal
16 Sauteed Beets side fixin's a la carte Official 265 kcal
17 Red Velvet Cake delicious desserts Official 312 kcal
18 Rice Plain or with Homemade Gray side fixin's a la carte Official 358 kcal
19 Beef Short Ribs entrees Estimated 390 kcal
20 Braised Ox Tails entrees Estimated 390 kcal
21 Calamari appetizers Estimated 390 kcal
22 Crawfish Etofee entrees Estimated 390 kcal
23 Dolma appetizers Estimated 390 kcal
24 Flan w/ Caramel Sauce delicious desserts Estimated 390 kcal
25 Hushpuppies appetizers Estimated 390 kcal
26 Mediterranean Jambalaya entrees Estimated 390 kcal
27 Shrimp and Grits entrees Estimated 390 kcal
28 Southern Catfish entrees Estimated 390 kcal
29 Stuffed Artichoke appetizers Estimated 390 kcal
30 The Caesar fresh salads Estimated 390 kcal
Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Eye Cheeseburger

sandwiches 620 kcal

Fried Chicken Livers

appetizers 430 kcal

Grilled Chicken Caprese

sandwiches 430 kcal

Hand Breaded Chicken Wings

appetizers 430 kcal

Roast Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Reachmonde Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Reachmonde Restaurant items have calorie data?
The Reachmonde Restaurant currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Reachmonde Restaurant?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Reachmonde Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use official calorie values, while 24 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Reachmonde Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.