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Nutrition Breakdown

The Raw Deal Calories — Lowest to Highest

Browse calorie values for The Raw Deal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

133 kcal

Lowest Item

18 kcal

Highest Item

471 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at The Raw Deal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stalking Apples juice menu USDA 18 kcal
2 Beet me Green juice menu USDA 33 kcal
3 Ginger Lemonade juice menu USDA 36 kcal
4 Cran-Apple juice menu USDA 42 kcal
5 Carrot juice menu USDA 44 kcal
6 Strawkiappleberry smoothie menu USDA 50 kcal
7 Apple juice menu USDA 52 kcal
8 Tropics smoothie menu USDA 65 kcal
9 Goki Berry smoothie menu USDA 70 kcal
10 Citrus Sunrise juice menu USDA 80 kcal
11 Coconut smoothie menu USDA 90 kcal
12 Berry Banana smoothie menu USDA 109 kcal
13 V-7 juice menu USDA 114 kcal
14 Pina Colata smoothie menu USDA 151 kcal
15 Orange juice menu USDA 381 kcal
16 I Date a Nut smoothie menu USDA 452 kcal
17 Nutty Monkey smoothie menu USDA 471 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nutty Monkey

smoothie menu 471 kcal

I Date a Nut

smoothie menu 452 kcal

Orange

juice menu 381 kcal

Pina Colata

smoothie menu 151 kcal

V-7

juice menu 114 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Raw Deal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Raw Deal items have calorie data?
The Raw Deal currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Raw Deal?
The lightest item currently tracked is Stalking Apples at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Raw Deal calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Raw Deal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.