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Nutrition Breakdown

The Rasta Grill Calories — Lowest to Highest

Browse calorie values for The Rasta Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

27 kcal

Highest Item

494 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at The Rasta Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homemade Ice Tea beverages USDA 27 kcal
2 Shrimp roti, wraps & salad USDA 47 kcal
3 Canned Sodas beverages USDA 57 kcal
4 Bottled Jamaican Drinks beverages USDA 63 kcal
5 Rice & Peas side orders USDA 64 kcal
6 Bottled Sodas beverages USDA 71 kcal
7 Brown Stew entrees USDA 84 kcal
8 House Salad roti, wraps & salad USDA 85 kcal
9 Curry Shrimp entrees USDA 93 kcal
10 Curry Chicken entrees USDA 107 kcal
11 Jerk Wings entrees USDA 133 kcal
12 Curry Goat entrees USDA 142 kcal
13 Jerk Chicken entrees USDA 150 kcal
14 Veggies side orders USDA 224 kcal
15 Oxtail entrees USDA 257 kcal
16 Patties side orders USDA 272 kcal
17 Chicken Roti roti, wraps & salad USDA 299 kcal
18 Goat Roti roti, wraps & salad USDA 299 kcal
19 Fried Plantains side orders USDA 309 kcal
20 Sides Only side orders USDA 328 kcal
21 Coco Bread side orders USDA 389 kcal
22 Jerk Salad roti, wraps & salad USDA 430 kcal
23 Jerk Sandwich entrees USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerk Sandwich

entrees 494 kcal

Jerk Salad

roti, wraps & salad 430 kcal

Coco Bread

side orders 389 kcal

Sides Only

side orders 328 kcal

Fried Plantains

side orders 309 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rasta Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rasta Grill items have calorie data?
The Rasta Grill currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rasta Grill?
The lightest item currently tracked is Homemade Ice Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rasta Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rasta Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.