Nutrition Breakdown

The Range Cafe Calories — Lowest to Highest

Browse calorie values for The Range Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

75 / 75 items resolved USDA database: 40 Estimated: 35

Lowest Calorie Items at The Range Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak Dinner dinner steaks Estimated 10 kcal
2 Sweet Tea beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Coffee brunch drinks Estimated 40 kcal
5 Fresh Fruit sides USDA 59 kcal
6 Buffalo Chili Pie Lunch lunch class 3 features USDA 94 kcal
7 The Range Burger Lunch lunch range burgers USDA 97 kcal
8 Kid's Burger Lunch lunch small caliber USDA 102 kcal
9 Kid's Ribs Lunch lunch small caliber USDA 102 kcal
10 Cottage Cheese sides USDA 106 kcal
11 Coleslaw sides USDA 117 kcal
12 Onion Burger Lunch lunch range burgers USDA 121 kcal
13 Hatch Chile Queso Lunch lunch bullet bites USDA 127 kcal
14 Locked & Loaded Nachos Lunch lunch bullet bites USDA 127 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Split Down Baby Back Ribs Lunch lunch class 3 features USDA 170 kcal
17 Bison Burger Lunch lunch range burgers USDA 177 kcal
18 Blackened Tuna Caesar Salad greens Estimated 180 kcal
19 Caesar Salad greens Estimated 180 kcal
20 Crispy Caprese Salad Brunch brunch Estimated 180 kcal
21 House Salad greens Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Chicken Fried Steak Sandwich Lunch lunch sandwiches USDA 182 kcal
24 Tater Tots sides USDA 186 kcal
25 Double Stack Reuben Sandwich Lunch lunch sandwiches USDA 188 kcal
26 Chicken Chipotle Mac & Cheese Lunch lunch class 3 features USDA 194 kcal
27 Paleo Avocado Dinner dinner class 3 features Estimated 195 kcal
28 Hatch Chile Queso & Grilled Salsa Lunch lunch bullet bites USDA 200 kcal
29 Soup and Salad greens Estimated 200 kcal
30 Chicken Club Lunch lunch class 3 features USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Fresca Dinner

dinner class 3 features 560 kcal

Grilled Salsa Lunch

lunch bullet bites 519 kcal

Onion Rings

sides 500 kcal

Crab Cakes and Eggs Brunch

brunch 420 kcal

Smoked Salmon Johnny Cakes Brunch

brunch 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Range Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Range Cafe items have calorie data?
The Range Cafe currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Range Cafe?
The lightest item currently tracked is Chopped Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Range Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Range Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.