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Nutrition Breakdown

The Q Restaurant Calories — Lowest to Highest

Browse calorie values for The Q Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

494 / 494 items resolved USDA database: 10 Estimated: 484

Lowest Calorie Items at The Q Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef With Watercress In Satay Sauce beef $8.95 Estimated 10 kcal
2 Beef with chinese watercress in satay sauce beef Estimated 10 kcal
3 Chinese Watercress vegetables Estimated 10 kcal
4 Green Tea ice cream $2 Estimated 10 kcal
5 Green Tea smoothies $4 Estimated 10 kcal
6 Green Tea bubble teas $4 Estimated 10 kcal
7 Milk Tea bubble teas $4 Estimated 10 kcal
8 Sauteed Asparagus And Chinese Watercress vegetables $8.95 Estimated 10 kcal
9 Steamed Bun side orders Estimated 10 kcal
10 Steamed Flounder with chili sauce seafood Estimated 10 kcal
11 Steamed Flounder with pickled cabbage seafood Estimated 10 kcal
12 Thai Tea bubble teas $4 Estimated 10 kcal
13 Watercress vegetables Estimated 10 kcal
14 Watermelon smoothies $4 Estimated 10 kcal
15 Coffee Smores Crunch ice cream $2 Estimated 40 kcal
16 Sauvignon Blanc whites USDA 81 kcal
17 Sauvignon Blanc whites USDA 81 kcal
18 Pinot Grigio whites USDA 83 kcal
19 Pinot Gris whites USDA 83 kcal
20 Chardonnay whites USDA 84 kcal
21 Chardonnay whites USDA 84 kcal
22 Chardonnay whites USDA 84 kcal
23 Thai Iced Tea beverages Estimated 135 kcal
24 Reisling whites USDA 167 kcal
25 Assorted Veggie Platter vegetables Estimated 170 kcal
26 Balls Platter seafood Estimated 170 kcal
27 Mushroom Platter mushrooms Estimated 170 kcal
28 Seafood Platter seafood Estimated 170 kcal
29 Tofu Platter tofu Estimated 170 kcal
30 Avocado Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 484

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Thread Noodles

combinations 520 kcal

Cellophane Noodles Clay Pot with ground pork

pork $10 520 kcal

Dan Dan Noodles

side orders 520 kcal

Dan Dan Noodles

side orders 520 kcal

Fish Noodles

seafood 520 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Q Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Q Restaurant items have calorie data?
The Q Restaurant currently has calorie values for 494 of 494 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Q Restaurant?
The lightest item currently tracked is Beef With Watercress In Satay Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Q Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 484 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Q Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.